1slandr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2012
Tue 26: 1705 * 71%
Fat:
 
Prot:
 
Carbs:
74.35g
 
76.11g
 
194.94g
2852*  1147
Mon 25: 2936 * 122%
Fat:
 
Prot:
 
Carbs:
166.88g
 
122.76g
 
256.28g
- -
Fri 22: 1175 * 49%
Fat:
 
Prot:
 
Carbs:
44.81g
 
29.57g
 
161.57g
- -
Thu 21: - - 2232* -
Wed 20: 1329 * 55%
Fat:
 
Prot:
 
Carbs:
28.83g
 
69.32g
 
197.85g
1898*  569
Tue 19: 1227 * 51%
Fat:
 
Prot:
 
Carbs:
31.21g
 
59.56g
 
178.14g
2481*  1254
Mon 18: 1191 * 50%
Fat:
 
Prot:
 
Carbs:
29.73g
 
118.45g
 
105.56g
2297*  1106
Sat 16: 1315 * 55%
Fat:
 
Prot:
 
Carbs:
41.49g
 
49.15g
 
185.57g
2011*  696
Fri 15: 2433 * 101%
Fat:
 
Prot:
 
Carbs:
131.46g
 
111.84g
 
197.40g
- -
Thu 14: 235 * 10%
Fat:
 
Prot:
 
Carbs:
5.88g
 
15.02g
 
31.50g
2102  1867
Wed 13: 473 * 20%
Fat:
 
Prot:
 
Carbs:
9.14g
 
19.87g
 
77.25g
1999*  1526
Fri 1: 1310 * 55%
Fat:
 
Prot:
 
Carbs:
37.62g
 
55.84g
 
186.04g
- -
May 2012
Thu 31: 1300 * 54%
Fat:
 
Prot:
 
Carbs:
60.32g
 
54.95g
 
109.66g
2444*  1144
Thu 24: 1332 * 56%
Fat:
 
Prot:
 
Carbs:
73.64g
 
55.15g
 
112.42g
1953*  621
Wed 23: 844 * 35%
Fat:
 
Prot:
 
Carbs:
25.53g
 
45.56g
 
105.99g
- -
Tue 22: - - 2172* -
Mon 21: 1360 * 57%
Fat:
 
Prot:
 
Carbs:
52.51g
 
59.85g
 
160.01g
- -
Sat 19: - - 2268* -
Fri 18: 288 * 12%
Fat:
 
Prot:
 
Carbs:
6.66g
 
13.37g
 
42.61g
2004*  1716
Thu 17: 1353 56%
Fat:
 
Prot:
 
Carbs:
54.82g
 
52.00g
 
172.53g
3321*  1968
Wed 16: 1158 * 48%
Fat:
 
Prot:
 
Carbs:
47.59g
 
57.15g
 
124.64g
2008*  850
Tue 15: 507 21%
Fat:
 
Prot:
 
Carbs:
21.70g
 
22.23g
 
58.06g
2170*  1663
Mon 14: 1409 59%
Fat:
 
Prot:
 
Carbs:
58.55g
 
67.68g
 
145.91g
2300*  891
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