| November 2018 |
| Mon 26: |
594 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
29.53g |
|
26.50g |
|
53.97g |
|
-
|
-
|
| Thu 22: |
1384 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
58.25g |
|
48.39g |
|
158.77g |
|
-
|
-
|
| Wed 21: |
1104 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
55.51g |
|
47.35g |
|
101.69g |
|
-
|
-
|
| Tue 20: |
1516 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
51.20g |
|
64.37g |
|
191.78g |
|
-
|
-
|
| Mon 19: |
1242 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
56.67g |
|
46.08g |
|
141.53g |
|
-
|
-
|
| Sun 18: |
1388 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
41.89g |
|
63.73g |
|
176.65g |
|
-
|
-
|
| Sat 17: |
202 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.43g |
|
4.57g |
|
32.73g |
|
-
|
-
|
| Fri 16: |
1583 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
53.49g |
|
59.19g |
|
201.82g |
|
-
|
-
|
| Thu 15: |
1344 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
55.73g |
|
48.31g |
|
154.00g |
|
-
|
-
|
| Wed 14: |
1040 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
46.89g |
|
50.79g |
|
103.17g |
|
-
|
-
|
| Tue 13: |
1085 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
44.95g |
|
54.59g |
|
113.09g |
|
-
|
-
|
| Mon 12: |
1023 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
53.84g |
|
58.61g |
|
79.40g |
|
-
|
-
|
| Sun 11: |
857 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
43.38g |
|
25.05g |
|
95.70g |
|
-
|
-
|
| Sat 10: |
381 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.04g |
|
11.97g |
|
57.81g |
|
-
|
-
|
| Fri 9: |
1119 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
40.74g |
|
52.61g |
|
111.41g |
|
-
|
-
|
| Thu 8: |
1258 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
53.58g |
|
58.68g |
|
134.54g |
|
-
|
-
|
| Wed 7: |
1270 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
56.53g |
|
55.31g |
|
136.44g |
|
-
|
-
|
| Tue 6: |
1900 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
85.56g |
|
93.57g |
|
198.93g |
|
-
|
-
|
| Fri 2: |
1002 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
50.00g |
|
31.90g |
|
100.70g |
|
-
|
-
|
