#Jim45's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Fri 23: 349 * 14%
Fat:
 
Prot:
 
Carbs:
6.70g
 
45.50g
 
26.20g
630*  281
Thu 22: 2397 * 96%
Fat:
 
Prot:
 
Carbs:
80.67g
 
207.35g
 
193.29g
3084*  687
Wed 21: 1917 * 77%
Fat:
 
Prot:
 
Carbs:
79.21g
 
165.31g
 
132.74g
4978*  3061
Tue 20: 1946 * 78%
Fat:
 
Prot:
 
Carbs:
96.89g
 
126.55g
 
136.71g
5264*  3318
Mon 19: - - 4941* -
Sun 18: - - 4777* -
Sat 17: - - 5432* -
Fri 16: - - 4485* -
Thu 15: - - 4373* -
Wed 14: - - 2101* -
Tue 13: - - 5378* -
Mon 12: - - 2407* -
Sun 11: - - 5073* -
Sat 10: - - 5577* -
Fri 9: - - 4927* -
Thu 8: - - 4956* -
Wed 7: - - 4989* -
Tue 6: - - 5308* -
Mon 5: - - 2668* -
Sun 4: - - 2006* -
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