| February 2024 |
| Mon 5: |
727 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
38.92g |
|
33.95g |
|
48.67g |
|
-
|
-
|
| Sun 4: |
366 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.98g |
|
19.70g |
|
26.04g |
|
-
|
-
|
| Thu 1: |
226 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.22g |
|
6.37g |
|
34.65g |
|
-
|
-
|
| January 2024 |
| Wed 31: |
338 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.94g |
|
11.01g |
|
39.86g |
|
-
|
-
|
| Mon 29: |
743 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
38.55g |
|
32.49g |
|
61.73g |
|
-
|
-
|
| Sun 28: |
247 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.55g |
|
6.52g |
|
35.07g |
|
-
|
-
|
| Sat 27: |
1371 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
67.00g |
|
64.16g |
|
106.29g |
|
-
|
-
|
| Fri 26: |
633 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
28.68g |
|
20.42g |
|
64.55g |
|
-
|
-
|
| Thu 25: |
1276 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
52.49g |
|
97.55g |
|
68.34g |
|
-
|
-
|
| Wed 24: |
1374 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
63.13g |
|
77.69g |
|
89.10g |
|
-
|
-
|
| Mon 22: |
1350 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
66.07g |
|
85.61g |
|
85.71g |
|
-
|
-
|
| Sun 21: |
1006 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
54.04g |
|
68.68g |
|
59.36g |
|
-
|
-
|
| Sat 20: |
1438 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
52.30g |
|
93.81g |
|
140.82g |
|
-
|
-
|
| Fri 19: |
1222 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
44.68g |
|
78.44g |
|
126.93g |
|
-
|
-
|
| Wed 17: |
264 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.47g |
|
12.79g |
|
28.22g |
|
-
|
-
|
| December 2023 |
| Wed 20: |
462 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.53g |
|
25.47g |
|
34.73g |
|
-
|
-
|
| November 2022 |
| Thu 17: |
600 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
14.47g |
|
62.19g |
|
43.03g |
|
-
|
-
|
| Tue 15: |
400 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.49g |
|
30.00g |
|
12.63g |
|
-
|
-
|
| January 2022 |
| Fri 7: |
1008 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
32.52g |
|
66.23g |
|
45.15g |
|
-
|
-
|
| August 2021 |
| Tue 24: |
824 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
56.27g |
|
45.30g |
|
33.46g |
|
-
|
-
|
