| January 2019 |
| Sun 27: |
1248 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
22.20g |
|
74.49g |
|
174.72g |
|
-
|
-
|
| Sat 26: |
1494 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
49.21g |
|
52.73g |
|
203.90g |
|
-
|
-
|
| Fri 25: |
693 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.95g |
|
45.88g |
|
67.32g |
|
-
|
-
|
| Thu 24: |
1035 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
34.97g |
|
38.96g |
|
140.91g |
|
-
|
-
|
| Wed 23: |
958 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
28.80g |
|
33.64g |
|
137.86g |
|
-
|
-
|
| Tue 22: |
1327 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
54.25g |
|
69.80g |
|
139.56g |
|
-
|
-
|
| Mon 21: |
1413 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
35.94g |
|
54.10g |
|
217.75g |
|
-
|
-
|
| Sun 20: |
1420 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
32.79g |
|
70.78g |
|
206.57g |
|
-
|
-
|
| Sat 19: |
1113 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
56.69g |
|
51.77g |
|
98.98g |
|
-
|
-
|
| Fri 18: |
1318 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
60.25g |
|
46.94g |
|
149.46g |
|
-
|
-
|
| Thu 17: |
1060 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
41.76g |
|
38.19g |
|
132.84g |
|
-
|
-
|
| Wed 16: |
699 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
23.01g |
|
31.09g |
|
93.58g |
|
2030*
|
 1331
|
| Tue 15: |
1437 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
51.52g |
|
41.14g |
|
205.40g |
|
-
|
-
|
| Mon 14: |
1296 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
42.42g |
|
55.76g |
|
169.59g |
|
1823*
|
527
|
| Sun 13: |
1440 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
41.55g |
|
69.75g |
|
194.93g |
|
1879*
|
439
|
| Sat 12: |
1350 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
49.11g |
|
56.69g |
|
163.15g |
|
-
|
-
|
| Fri 11: |
1111 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
40.51g |
|
60.22g |
|
123.05g |
|
1606*
|
495
|
| Thu 10: |
1005 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.29g |
|
40.53g |
|
127.45g |
|
1844*
|
839
|
| Wed 9: |
1601 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
69.82g |
|
57.00g |
|
180.34g |
|
-
|
-
|
| Tue 8: |
1243 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
36.24g |
|
63.67g |
|
159.32g |
|
1844*
|
601
|
