a.tok's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 30: 444 * 30%
Fat:
 
Prot:
 
Carbs:
19.36g
 
22.41g
 
48.99g
- -
Fri 29: 2671 * 178%
Fat:
 
Prot:
 
Carbs:
94.77g
 
101.86g
 
181.61g
- -
Thu 28: 581 * 39%
Fat:
 
Prot:
 
Carbs:
29.58g
 
14.68g
 
58.50g
- -
Wed 27: 1639 * 109%
Fat:
 
Prot:
 
Carbs:
83.00g
 
88.08g
 
129.13g
- -
Tue 26: 1744 * 116%
Fat:
 
Prot:
 
Carbs:
87.90g
 
104.86g
 
132.29g
- -
Mon 25: 1677 * 112%
Fat:
 
Prot:
 
Carbs:
79.46g
 
99.89g
 
137.84g
- -
Sun 24: 2244 * 150%
Fat:
 
Prot:
 
Carbs:
91.64g
 
71.88g
 
199.35g
- -
Sat 23: 1897 * 126%
Fat:
 
Prot:
 
Carbs:
99.29g
 
82.60g
 
174.39g
- -
Fri 22: 2301 * 153%
Fat:
 
Prot:
 
Carbs:
92.89g
 
74.97g
 
213.42g
- -
Thu 21: 1320 * 88%
Fat:
 
Prot:
 
Carbs:
59.20g
 
62.58g
 
134.38g
- -
Wed 20: 1756 * 117%
Fat:
 
Prot:
 
Carbs:
83.40g
 
91.40g
 
166.46g
- -
Tue 19: 1508 * 101%
Fat:
 
Prot:
 
Carbs:
98.64g
 
50.81g
 
118.89g
- -
Mon 18: 1442 * 96%
Fat:
 
Prot:
 
Carbs:
69.32g
 
45.62g
 
107.05g
- -
April 2023
Fri 14: 457 * 29%
Fat:
 
Prot:
 
Carbs:
14.25g
 
26.93g
 
52.54g
2712*  2255
Thu 13: 1230 * 77%
Fat:
 
Prot:
 
Carbs:
67.28g
 
60.54g
 
89.66g
2740*  1510
Wed 12: 703 * 44%
Fat:
 
Prot:
 
Carbs:
37.69g
 
28.00g
 
62.24g
2697*  1994
Tue 11: 362 * 23%
Fat:
 
Prot:
 
Carbs:
17.56g
 
41.55g
 
9.31g
2450*  2088
Tue 4: 397 * 25%
Fat:
 
Prot:
 
Carbs:
26.85g
 
23.10g
 
14.63g
- -
Mon 3: 98 * 6%
Fat:
 
Prot:
 
Carbs:
6.29g
 
3.07g
 
6.49g
2740*  2642
Sun 2: 1415 * 88%
Fat:
 
Prot:
 
Carbs:
58.81g
 
93.38g
 
123.22g
- -
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