| August 2023 |
| Wed 2: |
817 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
36.96g |
|
39.27g |
|
75.68g |
|
-
|
-
|
| Tue 1: |
670 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
28.47g |
|
25.44g |
|
78.92g |
|
-
|
-
|
| July 2023 |
| Fri 14: |
599 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
34.76g |
|
23.16g |
|
47.02g |
|
-
|
-
|
| Tue 11: |
1481 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
67.06g |
|
75.72g |
|
140.99g |
|
2835*
|
 1354
|
| Mon 10: |
1637 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
69.38g |
|
73.36g |
|
194.14g |
|
-
|
-
|
| June 2023 |
| Sat 10: |
473 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.68g |
|
18.09g |
|
60.63g |
|
-
|
-
|
| May 2023 |
| Tue 16: |
1219 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.49g |
|
82.65g |
|
127.97g |
|
-
|
-
|
| Mon 15: |
709 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.43g |
|
32.75g |
|
90.98g |
|
2792*
|
2083
|
| April 2023 |
| Mon 17: |
329 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.68g |
|
14.70g |
|
41.58g |
|
-
|
-
|
| February 2023 |
| Tue 21: |
1295 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
47.03g |
|
73.67g |
|
140.00g |
|
-
|
-
|
| Thu 16: |
950 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
25.50g |
|
55.41g |
|
123.77g |
|
2854*
|
1904
|
| Wed 15: |
1236 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
29.67g |
|
93.42g |
|
148.74g |
|
-
|
-
|
| Tue 14: |
429 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.39g |
|
20.63g |
|
71.15g |
|
-
|
-
|
| Sat 11: |
579 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
29.45g |
|
24.68g |
|
56.74g |
|
-
|
-
|
| Fri 10: |
989 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
37.64g |
|
43.41g |
|
117.49g |
|
-
|
-
|
| Thu 9: |
1542 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
63.50g |
|
61.81g |
|
180.85g |
|
2733*
|
1191
|
| Wed 8: |
952 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
20.63g |
|
58.88g |
|
126.70g |
|
2855*
|
1903
|
| Tue 7: |
1113 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
26.07g |
|
50.77g |
|
171.01g |
|
2712*
|
1599
|
| Mon 6: |
374 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.68g |
|
14.70g |
|
53.58g |
|
2788*
|
2414
|
| Fri 3: |
374 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.68g |
|
14.70g |
|
53.58g |
|
-
|
-
|
