dillanella's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Wed 29: 314 * 20%
Fat:
 
Prot:
 
Carbs:
5.90g
 
10.60g
 
51.60g
- -
Sun 19: 497 * 31%
Fat:
 
Prot:
 
Carbs:
20.53g
 
17.04g
 
61.15g
- -
Fri 17: 1238 * 77%
Fat:
 
Prot:
 
Carbs:
55.83g
 
51.88g
 
129.84g
- -
Wed 15: 828 * 52%
Fat:
 
Prot:
 
Carbs:
32.09g
 
28.71g
 
108.41g
- -
Tue 14: 1671 * 104%
Fat:
 
Prot:
 
Carbs:
56.15g
 
48.42g
 
245.33g
- -
Mon 13: 1668 * 104%
Fat:
 
Prot:
 
Carbs:
40.49g
 
47.77g
 
277.56g
- -
Sun 12: 1260 * 79%
Fat:
 
Prot:
 
Carbs:
45.57g
 
34.03g
 
179.60g
- -
Sat 11: 1021 * 64%
Fat:
 
Prot:
 
Carbs:
45.04g
 
20.62g
 
138.00g
- -
Fri 10: 1645 * 103%
Fat:
 
Prot:
 
Carbs:
58.35g
 
55.87g
 
230.84g
- -
Thu 9: 848 * 53%
Fat:
 
Prot:
 
Carbs:
39.12g
 
28.12g
 
97.17g
- -
Wed 8: 1744 * 109%
Fat:
 
Prot:
 
Carbs:
105.17g
 
53.14g
 
143.48g
- -
Tue 7: 1400 * 88%
Fat:
 
Prot:
 
Carbs:
30.93g
 
44.48g
 
241.24g
1778*  378
Mon 6: 2190 * 137%
Fat:
 
Prot:
 
Carbs:
85.24g
 
46.66g
 
312.33g
1849*  341
Sun 5: 1984 * 124%
Fat:
 
Prot:
 
Carbs:
84.65g
 
58.26g
 
244.96g
- -
Fri 3: 1020 * 64%
Fat:
 
Prot:
 
Carbs:
32.07g
 
21.64g
 
165.09g
- -
Thu 2: 1283 * 80%
Fat:
 
Prot:
 
Carbs:
41.95g
 
38.19g
 
186.18g
1519*  236
Wed 1: 1724 * 108%
Fat:
 
Prot:
 
Carbs:
55.73g
 
68.28g
 
232.37g
1545*  179
April 2019
Tue 30: 1787 * 112%
Fat:
 
Prot:
 
Carbs:
56.38g
 
70.83g
 
253.71g
1484*  303
Mon 29: 1612 * 101%
Fat:
 
Prot:
 
Carbs:
46.34g
 
55.29g
 
243.43g
1443*  169
Sun 28: 996 * 62%
Fat:
 
Prot:
 
Carbs:
30.25g
 
26.12g
 
158.22g
- -
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