| September 2022 |
| Thu 8: |
1137 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
47.96g |
|
73.34g |
|
190.09g |
|
-
|
-
|
| Wed 7: |
1166 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
47.62g |
|
77.93g |
|
216.30g |
|
-
|
-
|
| July 2022 |
| Mon 11: |
356 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.17g |
|
21.77g |
|
44.06g |
|
-
|
-
|
| Fri 8: |
942 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
37.94g |
|
58.60g |
|
133.94g |
|
-
|
-
|
| Thu 7: |
1127 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
57.43g |
|
64.84g |
|
107.24g |
|
-
|
-
|
| Sat 2: |
1191 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
45.47g |
|
56.21g |
|
139.60g |
|
-
|
-
|
| Fri 1: |
1041 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
50.28g |
|
53.44g |
|
138.63g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
1122 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
57.68g |
|
56.98g |
|
140.84g |
|
-
|
-
|
| Wed 29: |
814 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
29.94g |
|
53.14g |
|
133.89g |
|
-
|
-
|
| Tue 28: |
575 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
20.17g |
|
32.33g |
|
65.06g |
|
-
|
-
|
| Fri 24: |
349 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.14g |
|
20.44g |
|
38.26g |
|
-
|
-
|
| Thu 23: |
1034 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
64.84g |
|
62.90g |
|
103.92g |
|
-
|
-
|
| Wed 22: |
1895 *
|
158%
|
Fat: |
|
Prot: |
|
Carbs: |
78.71g |
|
72.88g |
|
222.55g |
|
-
|
-
|
| January 2022 |
| Thu 20: |
381 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.34g |
|
39.47g |
|
28.06g |
|
-
|
-
|
| Sat 15: |
719 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.47g |
|
45.78g |
|
95.85g |
|
-
|
-
|
| Fri 14: |
1329 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
53.61g |
|
83.54g |
|
133.44g |
|
-
|
-
|
| Thu 13: |
1313 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
53.65g |
|
92.90g |
|
168.31g |
|
-
|
-
|
| Wed 12: |
1054 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
39.11g |
|
57.05g |
|
123.77g |
|
-
|
-
|
| Sun 2: |
443 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
21.14g |
|
33.90g |
|
30.41g |
|
-
|
-
|
| November 2021 |
| Tue 16: |
704 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.65g |
|
53.57g |
|
66.52g |
|
-
|
-
|
