louisamu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Sat 15: 98 * 6%
Fat:
 
Prot:
 
Carbs:
7.14g
 
6.81g
 
1.15g
- -
May 2019
Fri 17: 1623 * 100%
Fat:
 
Prot:
 
Carbs:
73.09g
 
130.63g
 
105.65g
- -
Thu 16: 1301 * 80%
Fat:
 
Prot:
 
Carbs:
72.62g
 
76.98g
 
83.51g
- -
Tue 14: 1208 * 75%
Fat:
 
Prot:
 
Carbs:
68.96g
 
56.50g
 
97.82g
- -
Mon 13: 1172 * 72%
Fat:
 
Prot:
 
Carbs:
64.53g
 
52.31g
 
93.55g
- -
Sun 12: 453 * 51%
Fat:
 
Prot:
 
Carbs:
13.72g
 
38.35g
 
38.60g
- -
Sat 11: 1046 * 118%
Fat:
 
Prot:
 
Carbs:
22.37g
 
40.87g
 
172.91g
1703*  657
Fri 10: 116 * 13%
Fat:
 
Prot:
 
Carbs:
0.40g
 
5.10g
 
21.70g
- -
Thu 9: 1243 * 140%
Fat:
 
Prot:
 
Carbs:
36.80g
 
35.20g
 
182.80g
- -
Wed 8: 1910 * 215%
Fat:
 
Prot:
 
Carbs:
59.92g
 
40.51g
 
296.57g
1583*  327
Tue 7: 2849 * 321%
Fat:
 
Prot:
 
Carbs:
108.90g
 
59.90g
 
394.20g
1590*  1259
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