NorthsideLady's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Tue 18: 374 * 27%
Fat:
 
Prot:
 
Carbs:
24.21g
 
16.40g
 
24.90g
- -
Mon 17: 1055 * 75%
Fat:
 
Prot:
 
Carbs:
33.90g
 
66.70g
 
121.71g
2352*  1297
Sun 16: 2906 * 208%
Fat:
 
Prot:
 
Carbs:
109.76g
 
112.55g
 
249.14g
2104*  802
Sat 15: 1334 * 95%
Fat:
 
Prot:
 
Carbs:
52.09g
 
34.06g
 
117.24g
2010*  676
Fri 14: 1679 * 120%
Fat:
 
Prot:
 
Carbs:
66.10g
 
74.02g
 
97.21g
2477*  798
Thu 13: 1609 * 115%
Fat:
 
Prot:
 
Carbs:
86.21g
 
65.62g
 
81.68g
2477*  868
Wed 12: 257 * 18%
Fat:
 
Prot:
 
Carbs:
9.91g
 
17.93g
 
19.16g
- -
Tue 11: 1337 * 96%
Fat:
 
Prot:
 
Carbs:
67.68g
 
48.22g
 
86.09g
2346*  1009
Mon 10: 1539 * 110%
Fat:
 
Prot:
 
Carbs:
82.63g
 
43.25g
 
163.62g
1871*  332
Sun 9: 1896 * 135%
Fat:
 
Prot:
 
Carbs:
82.90g
 
96.30g
 
95.60g
2093*  197
Sat 8: 1565 * 112%
Fat:
 
Prot:
 
Carbs:
58.18g
 
65.04g
 
99.20g
1960*  395
Fri 7: 1631 * 116%
Fat:
 
Prot:
 
Carbs:
94.23g
 
79.37g
 
91.98g
2366*  735
Thu 6: 1616 * 115%
Fat:
 
Prot:
 
Carbs:
84.62g
 
92.90g
 
47.88g
2514*  898
Wed 5: 594 * 42%
Fat:
 
Prot:
 
Carbs:
33.44g
 
44.17g
 
26.08g
2366*  1772
Tue 4: 1891 135%
Fat:
 
Prot:
 
Carbs:
99.25g
 
89.35g
 
92.60g
2366*  475
Mon 3: 500 * 36%
Fat:
 
Prot:
 
Carbs:
23.39g
 
36.02g
 
37.11g
2366*  1866
Sun 2: 1530 * 109%
Fat:
 
Prot:
 
Carbs:
93.24g
 
98.49g
 
45.14g
2031  501
Sat 1: 2620 * 187%
Fat:
 
Prot:
 
Carbs:
124.79g
 
135.62g
 
123.52g
2283*  337
May 2019
Fri 31: 327 23%
Fat:
 
Prot:
 
Carbs:
13.29g
 
24.54g
 
24.18g
- -
Thu 30: 1105 79%
Fat:
 
Prot:
 
Carbs:
41.70g
 
68.45g
 
60.92g
2362  1257
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