| March 2024 |
| Sat 16: |
608 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
46.65g |
|
28.72g |
|
18.78g |
|
-
|
-
|
| Fri 15: |
1267 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
60.40g |
|
83.68g |
|
104.63g |
|
-
|
-
|
| Mon 11: |
1299 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
37.40g |
|
142.65g |
|
104.89g |
|
-
|
-
|
| Thu 7: |
817 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
65.13g |
|
18.10g |
|
48.93g |
|
-
|
-
|
| Sat 2: |
1672 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
73.80g |
|
119.67g |
|
123.92g |
|
-
|
-
|
| February 2024 |
| Thu 29: |
616 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.97g |
|
28.08g |
|
108.15g |
|
-
|
-
|
| January 2024 |
| Mon 8: |
1059 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
33.91g |
|
35.68g |
|
107.43g |
|
-
|
-
|
| Mon 1: |
313 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
26.80g |
|
14.30g |
|
3.60g |
|
-
|
-
|
| October 2023 |
| Fri 27: |
1289 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
65.49g |
|
70.62g |
|
78.03g |
|
-
|
-
|
| Thu 26: |
1113 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
38.90g |
|
57.23g |
|
100.08g |
|
-
|
-
|
| Wed 25: |
746 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
31.33g |
|
60.18g |
|
49.64g |
|
-
|
-
|
| Tue 24: |
1475 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
85.81g |
|
91.46g |
|
75.46g |
|
-
|
-
|
| Mon 23: |
1336 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
81.03g |
|
88.55g |
|
30.93g |
|
-
|
-
|
| Fri 20: |
2246 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
100.41g |
|
70.36g |
|
233.24g |
|
-
|
-
|
| Thu 19: |
1857 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
74.67g |
|
71.48g |
|
175.45g |
|
-
|
-
|
| Wed 18: |
1289 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
42.97g |
|
70.68g |
|
106.51g |
|
-
|
-
|
| Tue 17: |
1631 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
81.56g |
|
140.10g |
|
58.82g |
|
-
|
-
|
| Mon 16: |
1500 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
75.76g |
|
100.43g |
|
81.71g |
|
4039*
|
 2539
|
| Sun 1: |
1741 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
62.58g |
|
61.76g |
|
157.51g |
|
-
|
-
|
| August 2023 |
| Sun 6: |
534 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
33.12g |
|
35.17g |
|
27.51g |
|
-
|
-
|
