storyowner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Sat 27: 2748 * 111%
Fat:
 
Prot:
 
Carbs:
86.35g
 
153.28g
 
335.38g
- -
August 2023
Sun 13: 1018 * 48%
Fat:
 
Prot:
 
Carbs:
22.72g
 
73.77g
 
132.25g
- -
Sat 12: 2108 * 99%
Fat:
 
Prot:
 
Carbs:
61.77g
 
122.49g
 
278.14g
- -
Fri 11: 2052 * 96%
Fat:
 
Prot:
 
Carbs:
51.31g
 
117.83g
 
282.40g
- -
Thu 10: 2076 * 97%
Fat:
 
Prot:
 
Carbs:
54.70g
 
123.71g
 
281.32g
- -
Wed 9: 1803 * 85%
Fat:
 
Prot:
 
Carbs:
51.73g
 
83.82g
 
249.74g
- -
Tue 8: 2089 * 98%
Fat:
 
Prot:
 
Carbs:
66.00g
 
119.84g
 
263.33g
- -
Mon 7: 2635 * 124%
Fat:
 
Prot:
 
Carbs:
89.69g
 
129.76g
 
327.44g
- -
Sun 6: 3332 * 156%
Fat:
 
Prot:
 
Carbs:
114.74g
 
163.50g
 
410.15g
- -
Sat 5: 2008 * 94%
Fat:
 
Prot:
 
Carbs:
46.94g
 
119.59g
 
290.22g
- -
Fri 4: 2119 * 99%
Fat:
 
Prot:
 
Carbs:
43.20g
 
130.44g
 
303.19g
- -
Thu 3: 2121 * 100%
Fat:
 
Prot:
 
Carbs:
38.01g
 
131.95g
 
320.59g
- -
Wed 2: 2038 * 96%
Fat:
 
Prot:
 
Carbs:
54.44g
 
113.41g
 
280.39g
- -
Tue 1: 2047 * 96%
Fat:
 
Prot:
 
Carbs:
47.74g
 
140.98g
 
274.39g
- -
July 2023
Mon 31: 2033 * 95%
Fat:
 
Prot:
 
Carbs:
44.02g
 
126.56g
 
286.42g
- -
Sun 30: 2223 * 104%
Fat:
 
Prot:
 
Carbs:
46.68g
 
129.29g
 
334.51g
- -
Sat 29: 2091 * 98%
Fat:
 
Prot:
 
Carbs:
39.07g
 
120.15g
 
327.92g
- -
Fri 28: 3123 * 147%
Fat:
 
Prot:
 
Carbs:
78.81g
 
163.44g
 
449.86g
- -
Thu 27: 2134 * 100%
Fat:
 
Prot:
 
Carbs:
58.11g
 
128.27g
 
277.41g
- -
Wed 26: 2134 * 100%
Fat:
 
Prot:
 
Carbs:
50.22g
 
94.52g
 
335.80g
- -
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