| September 2019 |
| Tue 24: |
-
|
-
|
|
1990*
|
-
|
| August 2019 |
| Wed 7: |
634 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
30.45g |
|
68.63g |
|
21.86g |
|
1953*
|
 1319
|
| Sun 4: |
614 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
34.16g |
|
45.55g |
|
35.88g |
|
2020*
|
1406
|
| Fri 2: |
753 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
61.94g |
|
29.87g |
|
22.42g |
|
1966*
|
1213
|
| Thu 1: |
853 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
61.18g |
|
56.26g |
|
23.57g |
|
-
|
-
|
| July 2019 |
| Wed 31: |
336 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.98g |
|
24.58g |
|
5.62g |
|
-
|
-
|
| Tue 30: |
443 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.96g |
|
19.19g |
|
24.31g |
|
-
|
-
|
| Mon 29: |
1226 *
|
174%
|
Fat: |
|
Prot: |
|
Carbs: |
76.34g |
|
56.71g |
|
83.60g |
|
-
|
-
|
| Thu 25: |
532 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.26g |
|
36.53g |
|
34.08g |
|
-
|
-
|
| Wed 24: |
409 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
26.56g |
|
33.47g |
|
11.24g |
|
2134*
|
1725
|
| Tue 23: |
119 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
11.10g |
|
2.30g |
|
2.85g |
|
1935*
|
1816
|
| Mon 22: |
828 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
43.89g |
|
72.14g |
|
41.07g |
|
2034*
|
1206
|
| Sun 21: |
519 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
38.65g |
|
29.12g |
|
20.51g |
|
2136*
|
1617
|
| Sat 20: |
633 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
39.53g |
|
56.72g |
|
13.00g |
|
-
|
-
|
| Fri 19: |
518 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
23.52g |
|
25.05g |
|
60.35g |
|
1989*
|
1471
|
| Thu 18: |
450 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
24.19g |
|
39.58g |
|
20.93g |
|
1978*
|
1528
|
| Wed 17: |
346 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
19.97g |
|
18.64g |
|
30.52g |
|
2196*
|
1850
|
| Tue 16: |
236 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.43g |
|
26.22g |
|
16.42g |
|
-
|
-
|
| Wed 10: |
643 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
36.74g |
|
54.56g |
|
26.17g |
|
2237*
|
1594
|
| Tue 9: |
898 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
57.32g |
|
66.89g |
|
30.79g |
|
2353*
|
1455
|
