Raeliss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Tue 17: 512 * 34%
Fat:
 
Prot:
 
Carbs:
19.25g
 
14.94g
 
75.79g
- -
Mon 16: 948 * 63%
Fat:
 
Prot:
 
Carbs:
32.96g
 
39.55g
 
127.74g
- -
Fri 13: 502 * 33%
Fat:
 
Prot:
 
Carbs:
19.14g
 
13.75g
 
74.24g
1805*  1303
Wed 11: 2204 * 147%
Fat:
 
Prot:
 
Carbs:
111.66g
 
63.87g
 
227.38g
- -
Tue 3: 251 * 17%
Fat:
 
Prot:
 
Carbs:
18.11g
 
4.82g
 
17.73g
- -
Mon 2: 603 * 40%
Fat:
 
Prot:
 
Carbs:
20.22g
 
23.38g
 
88.37g
- -
February 2020
Fri 28: 922 * 61%
Fat:
 
Prot:
 
Carbs:
32.09g
 
24.48g
 
146.90g
- -
Thu 27: 1120 * 75%
Fat:
 
Prot:
 
Carbs:
38.99g
 
38.76g
 
157.44g
- -
Wed 26: 996 * 66%
Fat:
 
Prot:
 
Carbs:
23.00g
 
29.89g
 
174.96g
- -
Thu 20: 639 * 43%
Fat:
 
Prot:
 
Carbs:
35.02g
 
7.99g
 
81.11g
- -
Wed 19: 243 * 16%
Fat:
 
Prot:
 
Carbs:
17.94g
 
4.20g
 
18.92g
- -
Tue 11: 836 * 56%
Fat:
 
Prot:
 
Carbs:
48.38g
 
31.97g
 
68.15g
- -
Mon 10: 835 * 56%
Fat:
 
Prot:
 
Carbs:
43.31g
 
19.31g
 
94.80g
- -
Sun 9: 1171 * 78%
Fat:
 
Prot:
 
Carbs:
50.96g
 
37.13g
 
150.80g
- -
Sat 8: 1123 * 75%
Fat:
 
Prot:
 
Carbs:
61.99g
 
38.74g
 
99.04g
- -
Fri 7: 1215 * 81%
Fat:
 
Prot:
 
Carbs:
48.33g
 
42.82g
 
159.98g
- -
Thu 6: 957 * 64%
Fat:
 
Prot:
 
Carbs:
54.49g
 
25.02g
 
102.02g
- -
Wed 5: 912 * 61%
Fat:
 
Prot:
 
Carbs:
43.92g
 
23.39g
 
113.36g
1944*  1032
Tue 4: 81 * 5%
Fat:
 
Prot:
 
Carbs:
0.98g
 
2.64g
 
16.16g
- -
January 2020
Fri 24: 520 * 35%
Fat:
 
Prot:
 
Carbs:
11.11g
 
15.32g
 
96.38g
- -
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