YMSMA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 14: - - 1580* -
Mon 13: - - 1685* -
Sun 12: - - 1493* -
Sat 11: - - 1890* -
Fri 10: - - 1593* -
Thu 9: - - 1743* -
Wed 8: - - 1628* -
Tue 7: - - 1537* -
Mon 6: - - 1600* -
Sun 5: - - 1647* -
Fri 3: - - 704* -
Thu 2: - - 1655* -
Wed 1: 932 * 56%
Fat:
 
Prot:
 
Carbs:
48.44g
 
53.44g
 
68.65g
1624*  692
April 2024
Tue 30: - - 1693* -
Mon 29: 1348 * 82%
Fat:
 
Prot:
 
Carbs:
60.41g
 
81.22g
 
116.67g
1733*  385
Sun 28: 374 * 23%
Fat:
 
Prot:
 
Carbs:
10.83g
 
25.33g
 
39.54g
1614*  1240
Sat 27: - - 1652* -
Fri 26: 544 * 33%
Fat:
 
Prot:
 
Carbs:
24.59g
 
33.54g
 
41.79g
1612*  1068
Thu 25: 1177 * 71%
Fat:
 
Prot:
 
Carbs:
35.18g
 
71.34g
 
127.35g
1636*  459
Wed 24: 1538 * 93%
Fat:
 
Prot:
 
Carbs:
64.90g
 
109.40g
 
103.38g
1711*  173
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