Josiemumof6's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Sat 24: 918 * 92%
Fat:
 
Prot:
 
Carbs:
34.83g
 
28.39g
 
127.47g
- -
Fri 23: 953 * 95%
Fat:
 
Prot:
 
Carbs:
43.09g
 
14.46g
 
134.89g
- -
Thu 22: 1004 * 100%
Fat:
 
Prot:
 
Carbs:
34.34g
 
19.70g
 
161.56g
- -
Wed 21: 1001 * 100%
Fat:
 
Prot:
 
Carbs:
35.33g
 
27.50g
 
151.66g
- -
Tue 20: 971 * 97%
Fat:
 
Prot:
 
Carbs:
30.83g
 
38.32g
 
143.74g
- -
Mon 19: 941 94%
Fat:
 
Prot:
 
Carbs:
36.10g
 
30.44g
 
119.38g
- -
Sat 17: 985 * 98%
Fat:
 
Prot:
 
Carbs:
34.19g
 
42.28g
 
133.64g
- -
Fri 16: 986 * 99%
Fat:
 
Prot:
 
Carbs:
36.43g
 
43.06g
 
129.01g
- -
Thu 15: 1021 * 102%
Fat:
 
Prot:
 
Carbs:
59.84g
 
25.00g
 
102.34g
1759*  738
Wed 14: 899 * 90%
Fat:
 
Prot:
 
Carbs:
28.08g
 
24.70g
 
135.88g
1954*  1055
Tue 13: 763 76%
Fat:
 
Prot:
 
Carbs:
37.56g
 
26.61g
 
89.27g
1914*  1151
Mon 12: 809 81%
Fat:
 
Prot:
 
Carbs:
29.29g
 
41.19g
 
101.79g
- -
Sun 11: 904 90%
Fat:
 
Prot:
 
Carbs:
37.41g
 
36.98g
 
111.75g
1892*  988
Sat 10: - - 1688* -
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