| March 2024 |
| Fri 29: |
1436 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
58.25g |
|
48.97g |
|
188.01g |
|
-
|
-
|
| February 2024 |
| Tue 13: |
545 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
24.85g |
|
19.10g |
|
55.75g |
|
-
|
-
|
| Mon 12: |
298 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.84g |
|
5.95g |
|
42.51g |
|
-
|
-
|
| Fri 9: |
677 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.19g |
|
9.19g |
|
116.35g |
|
-
|
-
|
| Wed 7: |
1071 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
42.73g |
|
23.77g |
|
147.71g |
|
-
|
-
|
| January 2024 |
| Thu 11: |
2197 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
104.68g |
|
75.97g |
|
230.84g |
|
-
|
-
|
| Wed 10: |
1434 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
59.22g |
|
80.39g |
|
137.11g |
|
-
|
-
|
| October 2023 |
| Sun 8: |
603 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
33.65g |
|
11.63g |
|
61.05g |
|
-
|
-
|
| September 2023 |
| Sat 23: |
1176 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
34.16g |
|
29.73g |
|
183.62g |
|
-
|
-
|
| Fri 22: |
724 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
52.34g |
|
28.92g |
|
32.22g |
|
-
|
-
|
| Wed 20: |
144 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
1.40g |
|
20.80g |
|
-
|
-
|
| Wed 6: |
404 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
21.24g |
|
12.32g |
|
45.50g |
|
-
|
-
|
| Mon 4: |
1577 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
57.48g |
|
56.65g |
|
208.67g |
|
-
|
-
|
| August 2023 |
| Fri 25: |
1119 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
60.64g |
|
51.72g |
|
88.28g |
|
-
|
-
|
| Tue 8: |
914 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.68g |
|
28.43g |
|
133.89g |
|
-
|
-
|
| Thu 3: |
647 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
8.74g |
|
14.95g |
|
122.11g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
449 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.48g |
|
16.63g |
|
72.29g |
|
-
|
-
|
| June 2023 |
| Wed 14: |
381 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.04g |
|
9.80g |
|
47.71g |
|
-
|
-
|
| Sun 11: |
719 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
33.60g |
|
22.75g |
|
72.45g |
|
-
|
-
|
| Fri 9: |
783 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.64g |
|
21.35g |
|
116.91g |
|
-
|
-
|
