lanisheridan22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 26: 519 * 27%
Fat:
 
Prot:
 
Carbs:
15.32g
 
21.13g
 
62.66g
- -
Thu 25: 1819 * 96%
Fat:
 
Prot:
 
Carbs:
37.89g
 
111.18g
 
253.54g
- -
Wed 24: 1832 * 96%
Fat:
 
Prot:
 
Carbs:
44.27g
 
101.19g
 
251.59g
- -
Tue 23: 2077 * 109%
Fat:
 
Prot:
 
Carbs:
81.34g
 
111.58g
 
216.43g
- -
Mon 22: 1799 * 112%
Fat:
 
Prot:
 
Carbs:
56.11g
 
65.26g
 
250.35g
- -
March 2024
Fri 1: 565 * 35%
Fat:
 
Prot:
 
Carbs:
24.45g
 
23.00g
 
56.70g
- -
February 2024
Tue 27: 737 * 43%
Fat:
 
Prot:
 
Carbs:
31.24g
 
32.10g
 
80.92g
- -
Mon 26: 1584 * 93%
Fat:
 
Prot:
 
Carbs:
89.14g
 
85.92g
 
108.48g
- -
January 2020
Fri 24: 694 * 41%
Fat:
 
Prot:
 
Carbs:
39.24g
 
62.65g
 
6.02g
- -
Tue 21: 1884 * 111%
Fat:
 
Prot:
 
Carbs:
129.31g
 
153.19g
 
31.19g
- -
December 2019
Fri 13: 524 * 31%
Fat:
 
Prot:
 
Carbs:
40.96g
 
26.02g
 
9.75g
- -
Tue 10: 350 * 21%
Fat:
 
Prot:
 
Carbs:
12.70g
 
17.61g
 
40.99g
- -
Sun 8: 683 * 40%
Fat:
 
Prot:
 
Carbs:
39.72g
 
13.70g
 
72.29g
- -
November 2019
Thu 21: 1391 * 82%
Fat:
 
Prot:
 
Carbs:
44.59g
 
36.40g
 
210.06g
- -
Wed 20: 2267 * 133%
Fat:
 
Prot:
 
Carbs:
105.33g
 
80.13g
 
241.19g
- -
Tue 19: 1771 * 104%
Fat:
 
Prot:
 
Carbs:
83.95g
 
98.46g
 
150.16g
- -
Mon 18: 1535 * 90%
Fat:
 
Prot:
 
Carbs:
69.39g
 
97.19g
 
121.72g
- -
September 2019
Tue 24: 244 * 14%
Fat:
 
Prot:
 
Carbs:
6.65g
 
26.41g
 
21.68g
- -
Mon 23: 680 * 40%
Fat:
 
Prot:
 
Carbs:
38.19g
 
32.72g
 
52.45g
- -
Sun 22: 2481 * 146%
Fat:
 
Prot:
 
Carbs:
120.76g
 
123.08g
 
173.07g
- -
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