| July 2023 |
| Mon 3: |
-
|
-
|
|
1490*
|
-
|
| June 2023 |
| Thu 29: |
-
|
-
|
|
1658*
|
-
|
| Wed 28: |
-
|
-
|
|
1952*
|
-
|
| Tue 27: |
-
|
-
|
|
1658*
|
-
|
| January 2023 |
| Sat 7: |
503 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.66g |
|
19.69g |
|
54.13g |
|
-
|
-
|
| December 2022 |
| Sat 10: |
1501 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
61.68g |
|
62.94g |
|
150.44g |
|
-
|
-
|
| November 2022 |
| Sat 19: |
1780 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
114.99g |
|
73.22g |
|
110.97g |
|
-
|
-
|
| Mon 7: |
1214 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
63.46g |
|
147.12g |
|
-
|
-
|
| Sun 6: |
1635 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
38.45g |
|
53.63g |
|
198.34g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
904 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
34.52g |
|
33.60g |
|
116.55g |
|
-
|
-
|
| Sat 29: |
1813 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
40.12g |
|
53.35g |
|
174.19g |
|
-
|
-
|
| Mon 17: |
1088 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.19g |
|
40.35g |
|
142.65g |
|
-
|
-
|
| Tue 11: |
1277 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.19g |
|
64.99g |
|
143.22g |
|
-
|
-
|
| Mon 10: |
1845 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
54.42g |
|
48.05g |
|
152.24g |
|
-
|
-
|
| Sun 9: |
2185 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
48.31g |
|
43.25g |
|
258.20g |
|
-
|
-
|
| Sat 8: |
1251 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
53.24g |
|
55.37g |
|
136.99g |
|
-
|
-
|
| Fri 7: |
1449 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
38.04g |
|
70.05g |
|
160.45g |
|
-
|
-
|
| Thu 6: |
1807 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
40.43g |
|
59.58g |
|
262.31g |
|
-
|
-
|
| Wed 5: |
1348 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
58.81g |
|
50.52g |
|
150.17g |
|
-
|
-
|
| Tue 4: |
1791 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
81.59g |
|
124.50g |
|
131.26g |
|
-
|
-
|
| Mon 3: |
2140 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
81.42g |
|
116.89g |
|
226.94g |
|
-
|
-
|
| September 2022 |
| Thu 29: |
1006 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
49.82g |
|
31.02g |
|
107.37g |
|
-
|
-
|
| Wed 28: |
1807 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
105.80g |
|
50.06g |
|
175.45g |
|
-
|
-
|
| Tue 27: |
2295 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
142.14g |
|
74.47g |
|
192.06g |
|
-
|
-
|
