delfina_tulepu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Wed 3: 838 * 105%
Fat:
 
Prot:
 
Carbs:
31.34g
 
97.05g
 
36.55g
- -
Tue 2: 844 * 106%
Fat:
 
Prot:
 
Carbs:
28.54g
 
97.63g
 
53.30g
2587*  1743
Mon 1: 568 * 71%
Fat:
 
Prot:
 
Carbs:
30.03g
 
54.83g
 
23.31g
- -
June 2022
Wed 1: 1366 * 76%
Fat:
 
Prot:
 
Carbs:
76.24g
 
120.59g
 
40.90g
- -
May 2022
Sat 28: 1586 * 88%
Fat:
 
Prot:
 
Carbs:
102.58g
 
119.93g
 
48.66g
- -
Fri 27: 1722 * 96%
Fat:
 
Prot:
 
Carbs:
128.22g
 
120.89g
 
28.20g
- -
Sat 21: 1619 * 90%
Fat:
 
Prot:
 
Carbs:
88.51g
 
152.16g
 
48.48g
- -
Fri 20: 1870 * 104%
Fat:
 
Prot:
 
Carbs:
132.40g
 
124.34g
 
39.09g
2587*  717
Thu 19: 368 * 20%
Fat:
 
Prot:
 
Carbs:
21.33g
 
24.83g
 
17.10g
- -
Mon 16: 1274 * 71%
Fat:
 
Prot:
 
Carbs:
93.85g
 
75.98g
 
27.94g
- -
Sun 15: 757 * 42%
Fat:
 
Prot:
 
Carbs:
66.72g
 
31.88g
 
6.20g
- -
Sat 14: 1324 * 74%
Fat:
 
Prot:
 
Carbs:
72.56g
 
118.18g
 
31.43g
- -
Fri 13: 1725 * 96%
Fat:
 
Prot:
 
Carbs:
110.66g
 
123.38g
 
52.07g
- -
Thu 12: 1685 * 94%
Fat:
 
Prot:
 
Carbs:
117.08g
 
120.36g
 
41.93g
- -
Wed 11: 1419 * 79%
Fat:
 
Prot:
 
Carbs:
84.39g
 
111.84g
 
51.72g
2587*  1168
Tue 10: 610 * 34%
Fat:
 
Prot:
 
Carbs:
38.56g
 
43.08g
 
20.42g
- -
November 2021
Thu 25: 1099 * 61%
Fat:
 
Prot:
 
Carbs:
32.59g
 
92.01g
 
111.29g
2659*  1560
August 2021
Thu 12: 1106 * 61%
Fat:
 
Prot:
 
Carbs:
28.53g
 
123.28g
 
88.55g
- -
Wed 11: 1247 * 69%
Fat:
 
Prot:
 
Carbs:
21.44g
 
104.63g
 
76.58g
- -
Tue 10: 1409 * 78%
Fat:
 
Prot:
 
Carbs:
30.68g
 
175.72g
 
93.00g
- -
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