| September 2023 |
| Fri 1: |
603 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
44.55g |
|
23.22g |
|
28.70g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
570 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
9.49g |
|
71.90g |
|
50.17g |
|
-
|
-
|
| Thu 17: |
1255 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
57.86g |
|
82.09g |
|
109.62g |
|
-
|
-
|
| Wed 16: |
1005 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
44.83g |
|
89.17g |
|
63.57g |
|
-
|
-
|
| Tue 15: |
1021 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
38.25g |
|
72.67g |
|
97.68g |
|
2106*
|
 1085
|
| Sun 13: |
694 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
40.59g |
|
30.31g |
|
59.27g |
|
-
|
-
|
| Tue 8: |
618 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
37.43g |
|
39.67g |
|
34.64g |
|
-
|
-
|
| Mon 7: |
-
|
-
|
|
2181*
|
-
|
| Fri 4: |
551 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
25.41g |
|
34.75g |
|
50.24g |
|
-
|
-
|
| Thu 3: |
699 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
23.04g |
|
20.09g |
|
103.05g |
|
-
|
-
|
| Wed 2: |
620 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
27.76g |
|
33.83g |
|
64.73g |
|
-
|
-
|
| Tue 1: |
1235 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
46.36g |
|
39.97g |
|
169.81g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
806 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
28.91g |
|
67.16g |
|
73.03g |
|
-
|
-
|
| Sat 29: |
136 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.36g |
|
11.35g |
|
5.80g |
|
-
|
-
|
| Fri 28: |
792 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
41.32g |
|
53.77g |
|
62.33g |
|
-
|
-
|
| Thu 27: |
1054 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
44.83g |
|
97.68g |
|
69.54g |
|
1956*
|
902
|
| Wed 26: |
725 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
21.22g |
|
68.80g |
|
70.03g |
|
-
|
-
|
| June 2020 |
| Tue 9: |
1070 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
83.80g |
|
21.93g |
|
51.69g |
|
-
|
-
|
| March 2020 |
| Sat 14: |
198 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.41g |
|
5.30g |
|
32.53g |
|
-
|
-
|
| January 2020 |
| Thu 23: |
177 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.99g |
|
13.48g |
|
7.63g |
|
-
|
-
|
