alecmydude's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Mon 3: 947 * 63%
Fat:
 
Prot:
 
Carbs:
42.47g
 
18.90g
 
120.89g
- -
Sat 1: 604 * 40%
Fat:
 
Prot:
 
Carbs:
23.21g
 
16.66g
 
83.28g
- -
January 2020
Wed 29: 2407 * 160%
Fat:
 
Prot:
 
Carbs:
113.62g
 
28.86g
 
304.16g
2297*  110
Tue 28: 2130 * 142%
Fat:
 
Prot:
 
Carbs:
71.83g
 
75.52g
 
292.54g
- -
Mon 27: 785 * 52%
Fat:
 
Prot:
 
Carbs:
37.11g
 
19.13g
 
94.90g
- -
Sun 26: 1259 * 84%
Fat:
 
Prot:
 
Carbs:
34.13g
 
40.72g
 
194.59g
- -
Fri 24: 984 * 66%
Fat:
 
Prot:
 
Carbs:
42.29g
 
24.60g
 
125.02g
- -
Thu 23: 2130 * 142%
Fat:
 
Prot:
 
Carbs:
115.70g
 
56.07g
 
209.52g
- -
Wed 22: 1278 * 85%
Fat:
 
Prot:
 
Carbs:
42.51g
 
28.46g
 
193.70g
- -
Tue 21: 345 * 23%
Fat:
 
Prot:
 
Carbs:
11.32g
 
8.36g
 
51.56g
- -
Mon 20: 1459 * 97%
Fat:
 
Prot:
 
Carbs:
52.12g
 
35.23g
 
211.56g
- -
Sun 19: 1377 * 92%
Fat:
 
Prot:
 
Carbs:
57.41g
 
57.66g
 
157.48g
- -
Sat 18: 2168 * 293%
Fat:
 
Prot:
 
Carbs:
90.57g
 
55.60g
 
278.58g
- -
Fri 17: 1659 * 109%
Fat:
 
Prot:
 
Carbs:
51.53g
 
54.88g
 
240.98g
- -
Thu 16: 958 * 63%
Fat:
 
Prot:
 
Carbs:
25.29g
 
20.06g
 
167.99g
- -
Wed 15: 1262 * 83%
Fat:
 
Prot:
 
Carbs:
46.34g
 
41.62g
 
170.41g
- -
Tue 14: 715 * 47%
Fat:
 
Prot:
 
Carbs:
21.93g
 
21.92g
 
107.94g
- -
Mon 13: 245 * 16%
Fat:
 
Prot:
 
Carbs:
8.84g
 
5.70g
 
35.13g
- -
Sun 12: 409 * 27%
Fat:
 
Prot:
 
Carbs:
12.66g
 
15.76g
 
59.26g
- -
Fri 10: 928 * 61%
Fat:
 
Prot:
 
Carbs:
46.00g
 
25.00g
 
119.80g
2479*  1551
Get the app
    
© 2024 FatSecret. All rights reserved.