harpertc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2012
Sun 19: 473 * 15%
Fat:
 
Prot:
 
Carbs:
14.74g
 
9.86g
 
77.63g
- -
Wed 15: 254 * 8%
Fat:
 
Prot:
 
Carbs:
6.12g
 
7.27g
 
39.97g
- -
Tue 14: 1518 * 47%
Fat:
 
Prot:
 
Carbs:
50.53g
 
61.48g
 
207.22g
3190*  1672
Mon 13: 1544 * 48%
Fat:
 
Prot:
 
Carbs:
55.37g
 
38.34g
 
226.49g
2888  1344
Sun 12: 717 * 22%
Fat:
 
Prot:
 
Carbs:
39.20g
 
26.84g
 
65.65g
2996  2279
Sat 11: 1512 * 47%
Fat:
 
Prot:
 
Carbs:
59.27g
 
51.21g
 
194.56g
2666  1154
Fri 10: 2593 * 81%
Fat:
 
Prot:
 
Carbs:
96.46g
 
107.22g
 
312.87g
3116  523
Thu 9: 2472 * 77%
Fat:
 
Prot:
 
Carbs:
120.49g
 
143.48g
 
199.68g
4586  2114
Wed 8: 3173 * 99%
Fat:
 
Prot:
 
Carbs:
146.81g
 
129.71g
 
325.60g
2916  257
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