| January 2024 |
| Fri 26: |
182 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.05g |
|
27.28g |
|
6.00g |
|
-
|
-
|
| December 2023 |
| Thu 7: |
302 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.55g |
|
38.28g |
|
9.00g |
|
-
|
-
|
| November 2023 |
| Wed 29: |
242 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.05g |
|
29.28g |
|
6.00g |
|
-
|
-
|
| Fri 17: |
347 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.44g |
|
30.57g |
|
32.95g |
|
-
|
-
|
| Thu 16: |
336 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.36g |
|
19.96g |
|
37.17g |
|
-
|
-
|
| Wed 15: |
1235 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
62.44g |
|
145.01g |
|
22.66g |
|
-
|
-
|
| Tue 14: |
894 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.68g |
|
77.18g |
|
80.95g |
|
3489*
|
 2595
|
| Mon 13: |
1357 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
55.63g |
|
74.35g |
|
148.50g |
|
-
|
-
|
| Sun 12: |
683 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.47g |
|
65.93g |
|
58.17g |
|
-
|
-
|
| Sat 11: |
1620 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
74.09g |
|
152.77g |
|
85.87g |
|
-
|
-
|
| January 2023 |
| Mon 16: |
209 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.17g |
|
24.42g |
|
30.98g |
|
-
|
-
|
| November 2022 |
| Tue 15: |
629 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
32.14g |
|
11.27g |
|
92.95g |
|
-
|
-
|
| Sun 13: |
368 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
0.64g |
|
23.20g |
|
59.61g |
|
-
|
-
|
| Fri 11: |
692 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
30.96g |
|
40.19g |
|
76.46g |
|
2942*
|
2250
|
| Tue 1: |
873 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
51.23g |
|
64.54g |
|
33.01g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1361 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
67.71g |
|
74.42g |
|
126.00g |
|
-
|
-
|
| May 2022 |
| Wed 25: |
267 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
13.44g |
|
6.57g |
|
34.95g |
|
-
|
-
|
| Tue 24: |
968 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
49.56g |
|
46.84g |
|
85.20g |
|
2330*
|
1362
|
| February 2022 |
| Wed 9: |
1592 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
89.03g |
|
59.96g |
|
145.57g |
|
-
|
-
|
| January 2022 |
| Sat 8: |
185 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.81g |
|
14.65g |
|
32.69g |
|
-
|
-
|
