rx808's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Tue 26: 1668 * 46%
Fat:
 
Prot:
 
Carbs:
68.26g
 
153.01g
 
95.44g
- -
Mon 25: 2611 * 73%
Fat:
 
Prot:
 
Carbs:
91.07g
 
241.13g
 
196.65g
- -
Sun 24: 2898 * 80%
Fat:
 
Prot:
 
Carbs:
97.72g
 
200.66g
 
282.36g
- -
Sat 23: 2227 * 62%
Fat:
 
Prot:
 
Carbs:
79.77g
 
176.94g
 
192.55g
- -
August 2020
Fri 21: 223 * 8%
Fat:
 
Prot:
 
Carbs:
3.10g
 
28.10g
 
17.45g
- -
Thu 20: 2670 * 92%
Fat:
 
Prot:
 
Carbs:
97.32g
 
171.63g
 
266.93g
- -
Wed 19: 3342 * 115%
Fat:
 
Prot:
 
Carbs:
124.18g
 
224.00g
 
327.39g
- -
Tue 18: 3495 * 121%
Fat:
 
Prot:
 
Carbs:
165.06g
 
153.95g
 
328.69g
- -
June 2020
Sat 6: 1420 * 49%
Fat:
 
Prot:
 
Carbs:
65.99g
 
103.79g
 
106.80g
- -
Thu 4: 130 * 4%
Fat:
 
Prot:
 
Carbs:
1.80g
 
23.10g
 
2.55g
- -
May 2020
Sun 10: 1819 * 61%
Fat:
 
Prot:
 
Carbs:
81.86g
 
91.14g
 
179.34g
- -
Fri 8: 594 * 20%
Fat:
 
Prot:
 
Carbs:
23.10g
 
41.70g
 
52.40g
- -
Wed 6: 1125 * 38%
Fat:
 
Prot:
 
Carbs:
46.68g
 
162.11g
 
3.70g
- -
Tue 5: 1242 * 41%
Fat:
 
Prot:
 
Carbs:
45.99g
 
99.54g
 
102.52g
- -
Mon 4: 1539 * 51%
Fat:
 
Prot:
 
Carbs:
51.06g
 
134.22g
 
128.95g
- -
Sun 3: 309 * 10%
Fat:
 
Prot:
 
Carbs:
6.79g
 
30.53g
 
28.20g
- -
Fri 1: 1119 * 37%
Fat:
 
Prot:
 
Carbs:
44.80g
 
87.93g
 
85.96g
- -
April 2020
Thu 30: 1655 * 55%
Fat:
 
Prot:
 
Carbs:
66.65g
 
112.22g
 
146.69g
- -
Wed 29: 1276 * 41%
Fat:
 
Prot:
 
Carbs:
42.86g
 
141.43g
 
74.52g
- -
Tue 28: 1112 * 36%
Fat:
 
Prot:
 
Carbs:
38.29g
 
97.11g
 
93.18g
- -
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