Tfw no GF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 26: 1764 * 71%
Fat:
 
Prot:
 
Carbs:
104.61g
 
79.68g
 
119.73g
- -
Sat 20: 1034 * 41%
Fat:
 
Prot:
 
Carbs:
22.80g
 
130.72g
 
83.03g
- -
March 2024
Tue 26: 1281 * 51%
Fat:
 
Prot:
 
Carbs:
76.20g
 
55.33g
 
94.37g
- -
Mon 25: 760 * 30%
Fat:
 
Prot:
 
Carbs:
37.61g
 
47.60g
 
56.84g
- -
Sat 23: 1766 * 71%
Fat:
 
Prot:
 
Carbs:
117.32g
 
93.03g
 
81.79g
- -
Fri 22: 805 * 32%
Fat:
 
Prot:
 
Carbs:
32.12g
 
47.21g
 
80.54g
- -
Thu 21: 1703 * 68%
Fat:
 
Prot:
 
Carbs:
70.60g
 
108.70g
 
158.63g
- -
Wed 20: 1570 * 63%
Fat:
 
Prot:
 
Carbs:
72.41g
 
91.14g
 
140.55g
- -
Tue 19: 1792 * 72%
Fat:
 
Prot:
 
Carbs:
90.26g
 
103.31g
 
146.98g
- -
Sat 2: 711 * 28%
Fat:
 
Prot:
 
Carbs:
27.60g
 
31.80g
 
81.60g
- -
February 2024
Tue 27: 864 * 35%
Fat:
 
Prot:
 
Carbs:
28.31g
 
33.38g
 
117.44g
- -
Mon 26: 864 * 35%
Fat:
 
Prot:
 
Carbs:
28.31g
 
33.38g
 
117.44g
- -
Tue 13: 153 * 6%
Fat:
 
Prot:
 
Carbs:
0.71g
 
1.58g
 
35.84g
- -
Tue 6: 626 * 25%
Fat:
 
Prot:
 
Carbs:
17.30g
 
33.86g
 
81.16g
- -
Mon 5: 1870 * 75%
Fat:
 
Prot:
 
Carbs:
69.04g
 
127.42g
 
184.04g
- -
January 2024
Wed 17: 1021 * 41%
Fat:
 
Prot:
 
Carbs:
29.20g
 
80.04g
 
108.95g
- -
Tue 16: 1692 * 68%
Fat:
 
Prot:
 
Carbs:
56.96g
 
115.83g
 
182.17g
- -
December 2023
Wed 27: 2261 * 90%
Fat:
 
Prot:
 
Carbs:
83.89g
 
139.64g
 
238.01g
- -
Sun 24: 1909 * 76%
Fat:
 
Prot:
 
Carbs:
69.99g
 
139.91g
 
180.51g
- -
July 2023
Sun 9: 531 * 21%
Fat:
 
Prot:
 
Carbs:
7.43g
 
52.60g
 
60.05g
- -
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