mikedufty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2015
Wed 5: 884 * 34%
Fat:
 
Prot:
 
Carbs:
80.78g
 
33.84g
 
6.64g
3310  2426
Tue 4: 655 * 25%
Fat:
 
Prot:
 
Carbs:
44.04g
 
54.01g
 
9.76g
- -
July 2014
Fri 11: 24 * 1%
Fat:
 
Prot:
 
Carbs:
0.44g
 
1.95g
 
2.78g
3394  3370
Thu 10: 1834 71%
Fat:
 
Prot:
 
Carbs:
141.06g
 
107.05g
 
33.14g
2414  580
Wed 9: 2148 83%
Fat:
 
Prot:
 
Carbs:
176.21g
 
101.28g
 
40.68g
3460  1312
Tue 8: 2271 87%
Fat:
 
Prot:
 
Carbs:
186.19g
 
116.54g
 
31.45g
3373  1102
Mon 7: 2058 * 79%
Fat:
 
Prot:
 
Carbs:
129.16g
 
132.51g
 
89.14g
2400  342
Sun 6: 1830 70%
Fat:
 
Prot:
 
Carbs:
132.19g
 
82.62g
 
80.67g
2703*  873
Sat 5: 2675 * 103%
Fat:
 
Prot:
 
Carbs:
225.79g
 
126.84g
 
33.18g
2193  482
Fri 4: 1625 62%
Fat:
 
Prot:
 
Carbs:
122.84g
 
98.46g
 
12.04g
3702  2077
March 2014
Mon 31: 451 * 17%
Fat:
 
Prot:
 
Carbs:
45.34g
 
4.68g
 
8.37g
- -
Thu 27: 380 * 15%
Fat:
 
Prot:
 
Carbs:
32.28g
 
14.45g
 
9.98g
- -
Mon 24: 329 * 13%
Fat:
 
Prot:
 
Carbs:
28.63g
 
9.57g
 
10.69g
- -
Thu 20: 275 * 11%
Fat:
 
Prot:
 
Carbs:
23.93g
 
5.06g
 
13.01g
- -
Mon 10: 621 * 24%
Fat:
 
Prot:
 
Carbs:
56.81g
 
16.11g
 
14.18g
- -
February 2014
Thu 20: 597 * 23%
Fat:
 
Prot:
 
Carbs:
49.79g
 
26.15g
 
11.11g
- -
November 2012
Sat 10: 1930 * 74%
Fat:
 
Prot:
 
Carbs:
187.44g
 
49.42g
 
15.70g
1846  84
Fri 9: 2040 * 78%
Fat:
 
Prot:
 
Carbs:
174.90g
 
89.32g
 
29.72g
2933  893
Thu 8: 1137 44%
Fat:
 
Prot:
 
Carbs:
93.73g
 
56.74g
 
17.43g
2933  1796
Wed 7: 1590 61%
Fat:
 
Prot:
 
Carbs:
120.77g
 
89.85g
 
40.16g
2573  983
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