JBrookes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 24: 252 * 11%
Fat:
 
Prot:
 
Carbs:
15.01g
 
27.29g
 
0.00g
- -
Sun 17: 726 * 33%
Fat:
 
Prot:
 
Carbs:
8.18g
 
152.39g
 
0.00g
- -
Thu 7: 353 * 16%
Fat:
 
Prot:
 
Carbs:
3.76g
 
69.78g
 
5.56g
- -
Wed 6: 325 * 15%
Fat:
 
Prot:
 
Carbs:
13.17g
 
25.12g
 
25.88g
- -
Mon 4: 34 * 2%
Fat:
 
Prot:
 
Carbs:
0.06g
 
0.74g
 
8.09g
- -
Fri 1: 110 * 5%
Fat:
 
Prot:
 
Carbs:
0.56g
 
6.00g
 
18.00g
- -
February 2024
Mon 26: 216 * 10%
Fat:
 
Prot:
 
Carbs:
5.85g
 
38.27g
 
0.00g
- -
Sun 25: 126 * 6%
Fat:
 
Prot:
 
Carbs:
3.95g
 
21.07g
 
0.00g
- -
Sat 24: 241 * 11%
Fat:
 
Prot:
 
Carbs:
12.96g
 
18.03g
 
12.20g
- -
Thu 22: 129 * 6%
Fat:
 
Prot:
 
Carbs:
8.75g
 
11.07g
 
0.68g
- -
Tue 20: 31 * 1%
Fat:
 
Prot:
 
Carbs:
0.39g
 
0.72g
 
7.16g
- -
Mon 19: 1165 * 53%
Fat:
 
Prot:
 
Carbs:
73.93g
 
76.48g
 
26.94g
- -
Fri 16: 526 * 24%
Fat:
 
Prot:
 
Carbs:
7.87g
 
25.03g
 
87.62g
- -
Tue 13: 263 * 12%
Fat:
 
Prot:
 
Carbs:
3.35g
 
8.64g
 
51.69g
- -
Tue 6: 2720 * 124%
Fat:
 
Prot:
 
Carbs:
79.98g
 
428.93g
 
44.64g
- -
Mon 5: 428 * 19%
Fat:
 
Prot:
 
Carbs:
24.13g
 
7.82g
 
50.92g
- -
Sat 3: 2033 * 92%
Fat:
 
Prot:
 
Carbs:
102.91g
 
230.24g
 
34.97g
- -
Thu 1: 244 * 11%
Fat:
 
Prot:
 
Carbs:
6.14g
 
28.61g
 
19.20g
- -
January 2024
Wed 31: 690 * 31%
Fat:
 
Prot:
 
Carbs:
26.84g
 
56.72g
 
57.34g
- -
Tue 30: 342 * 16%
Fat:
 
Prot:
 
Carbs:
10.34g
 
40.88g
 
24.56g
- -
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