Mozambique's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 22: 250 * 18%
Fat:
 
Prot:
 
Carbs:
19.48g
 
16.94g
 
1.22g
- -
Sun 21: 1411 * 101%
Fat:
 
Prot:
 
Carbs:
64.79g
 
38.47g
 
170.97g
- -
February 2024
Tue 13: 995 * 71%
Fat:
 
Prot:
 
Carbs:
62.45g
 
33.29g
 
81.45g
- -
Mon 12: 1893 * 135%
Fat:
 
Prot:
 
Carbs:
103.87g
 
57.01g
 
198.35g
- -
Thu 8: 422 * 30%
Fat:
 
Prot:
 
Carbs:
21.53g
 
10.62g
 
51.57g
- -
Wed 7: 1483 * 106%
Fat:
 
Prot:
 
Carbs:
84.86g
 
28.29g
 
158.28g
- -
Sat 3: 1277 * 91%
Fat:
 
Prot:
 
Carbs:
57.30g
 
23.94g
 
171.62g
- -
Thu 1: 765 * 55%
Fat:
 
Prot:
 
Carbs:
47.44g
 
32.96g
 
53.27g
- -
January 2024
Wed 31: 2032 * 145%
Fat:
 
Prot:
 
Carbs:
110.90g
 
56.73g
 
207.43g
- -
Thu 25: 1419 * 101%
Fat:
 
Prot:
 
Carbs:
72.97g
 
48.45g
 
148.72g
- -
Thu 18: 738 * 53%
Fat:
 
Prot:
 
Carbs:
32.83g
 
22.47g
 
85.49g
- -
Wed 10: 248 * 21%
Fat:
 
Prot:
 
Carbs:
19.41g
 
16.68g
 
0.86g
- -
December 2023
Mon 4: 248 * 21%
Fat:
 
Prot:
 
Carbs:
19.41g
 
16.68g
 
0.86g
- -
Sun 3: 1281 * 107%
Fat:
 
Prot:
 
Carbs:
69.41g
 
55.30g
 
108.49g
- -
Sat 2: 1566 * 130%
Fat:
 
Prot:
 
Carbs:
97.14g
 
39.83g
 
133.64g
- -
October 2023
Sat 7: 1139 * 95%
Fat:
 
Prot:
 
Carbs:
58.54g
 
54.88g
 
57.60g
- -
May 2023
Mon 22: 248 * 21%
Fat:
 
Prot:
 
Carbs:
19.41g
 
16.68g
 
0.86g
- -
Sun 21: 732 * 61%
Fat:
 
Prot:
 
Carbs:
57.65g
 
41.68g
 
11.68g
- -
March 2023
Tue 21: 466 * 39%
Fat:
 
Prot:
 
Carbs:
30.98g
 
26.23g
 
21.29g
- -
Mon 20: 1884 * 157%
Fat:
 
Prot:
 
Carbs:
101.84g
 
44.92g
 
143.42g
4028*  2144
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