| August 2023 |
| Tue 8: |
508 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
34.50g |
|
54.05g |
|
-
|
-
|
| Mon 7: |
690 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
45.68g |
|
35.79g |
|
45.14g |
|
-
|
-
|
| Sun 6: |
589 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.05g |
|
53.02g |
|
50.94g |
|
-
|
-
|
| Sat 5: |
1507 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
73.31g |
|
47.03g |
|
169.77g |
|
-
|
-
|
| Fri 4: |
396 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.10g |
|
33.75g |
|
21.75g |
|
-
|
-
|
| July 2023 |
| Thu 13: |
612 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
33.65g |
|
17.21g |
|
60.40g |
|
-
|
-
|
| Wed 12: |
588 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
43.48g |
|
32.90g |
|
14.76g |
|
-
|
-
|
| Mon 10: |
1139 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
55.45g |
|
34.14g |
|
122.05g |
|
-
|
-
|
| Tue 4: |
750 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
48.75g |
|
58.02g |
|
21.71g |
|
-
|
-
|
| Mon 3: |
615 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
27.21g |
|
37.46g |
|
54.11g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
482 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.14g |
|
11.63g |
|
58.07g |
|
-
|
-
|
| Wed 28: |
1481 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
57.74g |
|
97.95g |
|
135.99g |
|
-
|
-
|
| Sun 25: |
341 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
19.96g |
|
22.92g |
|
17.21g |
|
-
|
-
|
| Sat 24: |
357 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
22.31g |
|
18.36g |
|
20.89g |
|
-
|
-
|
| Fri 23: |
1035 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
44.78g |
|
118.84g |
|
28.82g |
|
-
|
-
|
| Thu 22: |
588 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
25.11g |
|
23.10g |
|
73.16g |
|
-
|
-
|
| Wed 21: |
1605 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
97.38g |
|
48.98g |
|
132.65g |
|
-
|
-
|
| Tue 20: |
458 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.33g |
|
25.22g |
|
69.79g |
|
-
|
-
|
| Sat 17: |
1883 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
96.29g |
|
70.61g |
|
152.14g |
|
-
|
-
|
| Fri 16: |
1047 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
50.79g |
|
68.88g |
|
78.84g |
|
-
|
-
|
