nikaly123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 25: 781 * 49%
Fat:
 
Prot:
 
Carbs:
37.91g
 
54.03g
 
54.06g
- -
Tue 23: 348 * 22%
Fat:
 
Prot:
 
Carbs:
14.27g
 
23.06g
 
30.32g
- -
March 2024
Tue 26: 546 * 34%
Fat:
 
Prot:
 
Carbs:
32.20g
 
40.05g
 
23.33g
- -
January 2024
Fri 5: 356 * 22%
Fat:
 
Prot:
 
Carbs:
16.69g
 
46.20g
 
2.90g
- -
Mon 1: 430 * 27%
Fat:
 
Prot:
 
Carbs:
16.88g
 
47.04g
 
22.48g
- -
November 2023
Tue 14: 446 * 28%
Fat:
 
Prot:
 
Carbs:
13.28g
 
29.25g
 
51.52g
- -
Sat 11: 258 * 16%
Fat:
 
Prot:
 
Carbs:
8.39g
 
20.84g
 
26.18g
- -
Tue 7: 714 * 45%
Fat:
 
Prot:
 
Carbs:
18.12g
 
33.45g
 
112.70g
- -
Sun 5: 589 * 37%
Fat:
 
Prot:
 
Carbs:
25.02g
 
45.10g
 
46.70g
- -
Sat 4: 586 * 37%
Fat:
 
Prot:
 
Carbs:
21.41g
 
65.05g
 
28.99g
- -
Fri 3: 452 * 28%
Fat:
 
Prot:
 
Carbs:
19.57g
 
42.57g
 
26.58g
- -
Thu 2: 477 * 30%
Fat:
 
Prot:
 
Carbs:
20.93g
 
38.33g
 
31.11g
- -
October 2023
Thu 5: 374 * 23%
Fat:
 
Prot:
 
Carbs:
16.58g
 
17.69g
 
34.93g
- -
Tue 3: 554 * 35%
Fat:
 
Prot:
 
Carbs:
17.33g
 
31.52g
 
65.20g
- -
September 2023
Fri 29: 254 * 16%
Fat:
 
Prot:
 
Carbs:
12.60g
 
10.46g
 
29.06g
- -
Thu 28: 238 * 15%
Fat:
 
Prot:
 
Carbs:
6.91g
 
18.54g
 
23.22g
- -
Wed 27: 556 * 35%
Fat:
 
Prot:
 
Carbs:
24.19g
 
34.75g
 
49.10g
- -
Tue 26: 973 * 61%
Fat:
 
Prot:
 
Carbs:
20.97g
 
64.81g
 
122.64g
- -
Mon 25: 612 * 38%
Fat:
 
Prot:
 
Carbs:
8.42g
 
20.69g
 
115.31g
- -
Sun 24: 440 * 28%
Fat:
 
Prot:
 
Carbs:
10.08g
 
51.57g
 
32.34g
- -
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