| October 2019 |
| Mon 28: |
1141 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
66.30g |
|
83.26g |
|
52.36g |
|
-
|
-
|
| Tue 22: |
1194 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
54.41g |
|
63.76g |
|
117.56g |
|
-
|
-
|
| Mon 21: |
1288 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
60.70g |
|
63.70g |
|
121.49g |
|
-
|
-
|
| Sun 20: |
399 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
24.21g |
|
17.19g |
|
31.48g |
|
-
|
-
|
| Sat 19: |
113 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
1.90g |
|
10.50g |
|
-
|
-
|
| Fri 18: |
1970 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
124.51g |
|
72.04g |
|
139.24g |
|
-
|
-
|
| Fri 11: |
391 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.31g |
|
12.12g |
|
40.65g |
|
-
|
-
|
| Thu 10: |
1562 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
64.08g |
|
74.38g |
|
166.28g |
|
-
|
-
|
| Wed 9: |
1827 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
91.47g |
|
76.57g |
|
181.98g |
|
-
|
-
|
| Wed 2: |
126 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.15g |
|
13.46g |
|
0.88g |
|
-
|
-
|
| August 2019 |
| Wed 21: |
2075 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
87.76g |
|
70.78g |
|
253.66g |
|
-
|
-
|
| Mon 19: |
1230 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
64.34g |
|
85.99g |
|
74.41g |
|
-
|
-
|
| July 2019 |
| Thu 25: |
509 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.21g |
|
47.34g |
|
28.75g |
|
-
|
-
|
| May 2019 |
| Wed 1: |
453 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
29.32g |
|
19.03g |
|
33.05g |
|
-
|
-
|
| April 2019 |
| Tue 30: |
590 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
32.96g |
|
23.78g |
|
48.40g |
|
-
|
-
|
| Sat 27: |
234 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
16.75g |
|
14.52g |
|
6.66g |
|
-
|
-
|
| March 2019 |
| Wed 20: |
306 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
19.45g |
|
18.66g |
|
14.14g |
|
-
|
-
|
| Tue 19: |
67 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.84g |
|
1.43g |
|
14.84g |
|
-
|
-
|
| Sun 17: |
692 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
35.53g |
|
20.48g |
|
70.21g |
|
-
|
-
|
| Sat 16: |
48 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.66g |
|
1.07g |
|
10.55g |
|
-
|
-
|
