jlkpcktt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Tue 21: 1761 * 59%
Fat:
 
Prot:
 
Carbs:
100.61g
 
159.65g
 
52.36g
- -
August 2021
Tue 31: 1633 * 54%
Fat:
 
Prot:
 
Carbs:
50.18g
 
157.60g
 
148.60g
- -
Sun 8: 1058 46%
Fat:
 
Prot:
 
Carbs:
67.80g
 
115.38g
 
24.40g
2129*  1071
November 2020
Mon 16: 1150 * 38%
Fat:
 
Prot:
 
Carbs:
91.96g
 
99.94g
 
0.93g
- -
September 2020
Mon 7: 1263 * 42%
Fat:
 
Prot:
 
Carbs:
91.68g
 
103.60g
 
6.13g
- -
Sun 6: - - 81* -
Sat 5: - - 2566* -
Fri 4: - - 3775* -
Thu 3: - - 1911* -
Wed 2: - - 1915* -
Tue 1: - - 2437* -
August 2020
Mon 31: - - 2227* -
Sun 30: - - 1910* -
Sat 29: 1833 * 50%
Fat:
 
Prot:
 
Carbs:
99.45g
 
76.50g
 
165.28g
1910*  77
Fri 28: 1666 45%
Fat:
 
Prot:
 
Carbs:
93.63g
 
109.72g
 
104.81g
1910*  244
Thu 27: - - 3283* -
Wed 26: - - 494* -
Tue 25: - - 2833* -
Mon 24: - - 1089* -
Sat 22: - - 3065* -
Fri 21: - - 1929* -
Tue 11: 957 * 26%
Fat:
 
Prot:
 
Carbs:
32.87g
 
56.87g
 
103.75g
- -
Mon 10: 2770 75%
Fat:
 
Prot:
 
Carbs:
135.18g
 
116.90g
 
263.46g
- -
Sat 8: - - 2016* -
Fri 7: - - 1933* -
Thu 6: - - 1930* -
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