| January 2021 |
| Sat 9: |
394 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
20.10g |
|
6.90g |
|
39.10g |
|
96*
|
 298
|
| Fri 8: |
-
|
-
|
|
250*
|
-
|
| Thu 7: |
-
|
-
|
|
233*
|
-
|
| Wed 6: |
-
|
-
|
|
536*
|
-
|
| Tue 5: |
-
|
-
|
|
278*
|
-
|
| Mon 4: |
-
|
-
|
|
316*
|
-
|
| Sun 3: |
-
|
-
|
|
140*
|
-
|
| Sat 2: |
-
|
-
|
|
144*
|
-
|
| Fri 1: |
-
|
-
|
|
81*
|
-
|
| December 2020 |
| Thu 31: |
-
|
-
|
|
146*
|
-
|
| Wed 30: |
2253 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
26.33g |
|
98.69g |
|
439.18g |
|
15*
|
2238
|
| Tue 29: |
990 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
9.76g |
|
106.88g |
|
127.58g |
|
123*
|
867
|
| Mon 28: |
470 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
4.70g |
|
63.11g |
|
44.65g |
|
65*
|
405
|
| Sun 27: |
800 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
125.54g |
|
59.09g |
|
65*
|
735
|
| Sat 26: |
-
|
-
|
|
67*
|
-
|
| Fri 25: |
-
|
-
|
|
67*
|
-
|
| Thu 24: |
-
|
-
|
|
144*
|
-
|
| Wed 23: |
817 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
10.10g |
|
108.39g |
|
81.79g |
|
112*
|
705
|
| Tue 22: |
227 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
1.20g |
|
41.32g |
|
18.90g |
|
118*
|
109
|
| Mon 21: |
621 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
13.57g |
|
51.77g |
|
86.18g |
|
109*
|
512
|
