Gizmo63's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sat 17: 1371 * 114%
Fat:
 
Prot:
 
Carbs:
73.70g
 
56.63g
 
123.41g
2825*  1454
March 2022
Wed 23: 615 * 51%
Fat:
 
Prot:
 
Carbs:
36.13g
 
22.40g
 
54.99g
- -
Mon 21: 904 * 75%
Fat:
 
Prot:
 
Carbs:
51.09g
 
43.61g
 
68.04g
- -
February 2022
Wed 16: 1045 * 87%
Fat:
 
Prot:
 
Carbs:
54.94g
 
46.55g
 
91.83g
- -
Sat 12: 74 * 6%
Fat:
 
Prot:
 
Carbs:
3.40g
 
3.30g
 
7.14g
2832*  2758
Fri 11: 1354 * 113%
Fat:
 
Prot:
 
Carbs:
73.61g
 
54.46g
 
114.79g
2886*  1532
Thu 10: 980 * 82%
Fat:
 
Prot:
 
Carbs:
37.03g
 
45.52g
 
112.93g
- -
Wed 9: 1087 * 91%
Fat:
 
Prot:
 
Carbs:
56.81g
 
59.70g
 
83.56g
- -
Tue 8: 1026 * 86%
Fat:
 
Prot:
 
Carbs:
45.09g
 
59.39g
 
88.03g
- -
Mon 7: 1420 * 118%
Fat:
 
Prot:
 
Carbs:
58.62g
 
57.91g
 
162.64g
- -
Sun 6: 1368 * 114%
Fat:
 
Prot:
 
Carbs:
73.28g
 
65.94g
 
111.13g
- -
October 2021
Sat 30: 456 * 38%
Fat:
 
Prot:
 
Carbs:
16.51g
 
18.74g
 
59.87g
- -
Wed 27: 1207 * 101%
Fat:
 
Prot:
 
Carbs:
64.28g
 
57.34g
 
95.80g
- -
Tue 26: 1150 * 96%
Fat:
 
Prot:
 
Carbs:
60.48g
 
74.86g
 
68.16g
2871*  1721
Mon 25: 1115 * 93%
Fat:
 
Prot:
 
Carbs:
47.19g
 
90.51g
 
76.31g
- -
Sun 24: 1008 * 84%
Fat:
 
Prot:
 
Carbs:
56.02g
 
45.82g
 
77.33g
2678*  1670
Sat 23: 1210 * 101%
Fat:
 
Prot:
 
Carbs:
65.99g
 
65.37g
 
88.80g
- -
Fri 22: 1004 * 84%
Fat:
 
Prot:
 
Carbs:
46.69g
 
59.25g
 
84.98g
- -
Thu 21: 1245 * 104%
Fat:
 
Prot:
 
Carbs:
63.80g
 
59.45g
 
105.06g
2701*  1456
Wed 20: 1068 * 89%
Fat:
 
Prot:
 
Carbs:
55.31g
 
75.36g
 
65.98g
- -
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