| September 2023 |
| Tue 5: |
74 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.98g |
|
4.08g |
|
5.81g |
|
-
|
-
|
| Sun 3: |
927 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
41.14g |
|
61.17g |
|
80.98g |
|
-
|
-
|
| Sat 2: |
349 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
1.84g |
|
18.62g |
|
-
|
-
|
| March 2023 |
| Tue 21: |
265 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.78g |
|
6.08g |
|
29.81g |
|
-
|
-
|
| Sat 11: |
637 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
16.41g |
|
32.55g |
|
87.87g |
|
-
|
-
|
| February 2023 |
| Thu 23: |
110 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.80g |
|
1.60g |
|
21.77g |
|
-
|
-
|
| Wed 22: |
374 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.82g |
|
37.44g |
|
22.18g |
|
-
|
-
|
| September 2022 |
| Sun 25: |
469 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.61g |
|
22.93g |
|
47.72g |
|
-
|
-
|
| August 2022 |
| Tue 16: |
916 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
39.51g |
|
39.78g |
|
103.98g |
|
-
|
-
|
| Sat 6: |
783 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
44.37g |
|
49.41g |
|
46.11g |
|
-
|
-
|
| Fri 5: |
943 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.95g |
|
38.62g |
|
77.37g |
|
-
|
-
|
| July 2022 |
| Thu 28: |
340 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.40g |
|
16.20g |
|
35.55g |
|
-
|
-
|
| Sun 24: |
591 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
13.65g |
|
57.75g |
|
60.04g |
|
-
|
-
|
| Mon 18: |
198 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.43g |
|
9.19g |
|
18.98g |
|
-
|
-
|
| Sun 17: |
943 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
39.36g |
|
59.19g |
|
87.33g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
1220 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
40.75g |
|
75.24g |
|
137.20g |
|
-
|
-
|
| Mon 5: |
464 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.51g |
|
32.52g |
|
41.31g |
|
1809*
|
 1345
|
| Sun 4: |
179 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.22g |
|
11.14g |
|
21.26g |
|
1464*
|
1285
|
| Sat 3: |
31 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.06g |
|
0.47g |
|
7.21g |
|
-
|
-
|
| Thu 1: |
1133 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
43.44g |
|
76.41g |
|
106.38g |
|
1468*
|
335
|
