| November 2023 |
| Wed 29: |
260 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.84g |
|
12.91g |
|
41.14g |
|
-
|
-
|
| Sun 19: |
431 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.70g |
|
52.53g |
|
39.30g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
137 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.84g |
|
24.95g |
|
6.51g |
|
-
|
-
|
| Wed 30: |
1551 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
51.87g |
|
83.90g |
|
145.13g |
|
-
|
-
|
| Tue 22: |
1573 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
65.68g |
|
48.72g |
|
153.17g |
|
-
|
-
|
| Mon 21: |
1601 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
46.80g |
|
50.85g |
|
155.84g |
|
-
|
-
|
| Sun 20: |
1455 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
63.56g |
|
63.28g |
|
166.09g |
|
-
|
-
|
| Sat 19: |
1857 *
|
155%
|
Fat: |
|
Prot: |
|
Carbs: |
109.29g |
|
50.84g |
|
174.24g |
|
-
|
-
|
| Fri 18: |
1707 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
75.18g |
|
64.53g |
|
187.98g |
|
-
|
-
|
| Thu 17: |
1248 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
57.34g |
|
68.39g |
|
115.51g |
|
-
|
-
|
| Wed 16: |
1935 *
|
161%
|
Fat: |
|
Prot: |
|
Carbs: |
79.00g |
|
85.15g |
|
181.76g |
|
-
|
-
|
| Tue 15: |
1257 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
40.19g |
|
33.86g |
|
199.99g |
|
-
|
-
|
| Mon 14: |
1351 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
54.06g |
|
74.47g |
|
146.43g |
|
1696*
|
 345
|
| October 2022 |
| Sun 30: |
87 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.13g |
|
2.83g |
|
6.66g |
|
-
|
-
|
| Sat 29: |
1242 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
55.19g |
|
48.64g |
|
106.30g |
|
-
|
-
|
| Fri 28: |
1299 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
35.11g |
|
45.21g |
|
141.24g |
|
-
|
-
|
| Thu 27: |
1223 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
50.37g |
|
50.92g |
|
145.45g |
|
-
|
-
|
| Wed 26: |
1786 *
|
149%
|
Fat: |
|
Prot: |
|
Carbs: |
64.17g |
|
39.28g |
|
187.76g |
|
1546*
|
 240
|
| Tue 25: |
1105 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
40.60g |
|
44.43g |
|
137.70g |
|
-
|
-
|
| Mon 24: |
965 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
27.35g |
|
33.84g |
|
145.22g |
|
1679*
|
714
|
