Ketolou's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 24: 855 * 43%
Fat:
 
Prot:
 
Carbs:
63.17g
 
58.10g
 
17.87g
- -
Thu 18: 99 * 5%
Fat:
 
Prot:
 
Carbs:
10.50g
 
0.70g
 
0.90g
- -
January 2024
Fri 19: 55 * 3%
Fat:
 
Prot:
 
Carbs:
2.74g
 
2.35g
 
7.12g
- -
Thu 11: 41 * 2%
Fat:
 
Prot:
 
Carbs:
1.57g
 
0.77g
 
7.45g
- -
Tue 9: 1377 * 69%
Fat:
 
Prot:
 
Carbs:
104.51g
 
100.31g
 
3.28g
- -
November 2021
Tue 2: 376 * 19%
Fat:
 
Prot:
 
Carbs:
25.12g
 
30.18g
 
7.82g
- -
October 2021
Sun 31: 716 * 36%
Fat:
 
Prot:
 
Carbs:
34.39g
 
94.08g
 
3.05g
- -
Sat 30: 1010 * 50%
Fat:
 
Prot:
 
Carbs:
50.68g
 
119.19g
 
16.26g
- -
Fri 29: 653 * 33%
Fat:
 
Prot:
 
Carbs:
37.42g
 
64.28g
 
12.20g
- -
Mon 25: 389 * 19%
Fat:
 
Prot:
 
Carbs:
15.66g
 
45.68g
 
14.16g
- -
Sun 24: 872 * 44%
Fat:
 
Prot:
 
Carbs:
58.48g
 
54.90g
 
28.87g
- -
Sat 23: 783 * 39%
Fat:
 
Prot:
 
Carbs:
31.07g
 
102.27g
 
20.62g
- -
Fri 22: 427 * 21%
Fat:
 
Prot:
 
Carbs:
23.79g
 
36.02g
 
13.06g
- -
Sun 17: 446 * 22%
Fat:
 
Prot:
 
Carbs:
16.54g
 
42.67g
 
16.13g
- -
Tue 12: 581 * 29%
Fat:
 
Prot:
 
Carbs:
25.99g
 
67.65g
 
15.31g
- -
Mon 11: 460 * 23%
Fat:
 
Prot:
 
Carbs:
23.78g
 
44.62g
 
14.77g
- -
Sun 10: 793 * 40%
Fat:
 
Prot:
 
Carbs:
48.91g
 
72.47g
 
16.68g
- -
Sat 9: 399 * 20%
Fat:
 
Prot:
 
Carbs:
22.77g
 
38.41g
 
8.27g
- -
Fri 8: 504 * 25%
Fat:
 
Prot:
 
Carbs:
36.40g
 
21.20g
 
21.70g
- -
Thu 7: 522 * 26%
Fat:
 
Prot:
 
Carbs:
32.93g
 
40.25g
 
18.38g
- -
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