| June 2023 |
| Tue 6: |
410 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.49g |
|
22.79g |
|
57.88g |
|
-
|
-
|
| Mon 5: |
1474 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
58.55g |
|
99.35g |
|
128.38g |
|
2355*
|
 881
|
| Fri 2: |
671 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
31.90g |
|
30.47g |
|
63.27g |
|
2139*
|
1468
|
| Thu 1: |
621 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.56g |
|
40.45g |
|
60.37g |
|
2139*
|
1518
|
| October 2022 |
| Tue 18: |
611 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.11g |
|
28.37g |
|
68.23g |
|
1605*
|
994
|
| Sun 16: |
394 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.48g |
|
21.14g |
|
33.75g |
|
-
|
-
|
| June 2022 |
| Thu 9: |
488 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
24.94g |
|
16.78g |
|
47.88g |
|
1546*
|
1058
|
| Wed 8: |
828 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
29.92g |
|
33.65g |
|
102.18g |
|
1605*
|
777
|
| March 2022 |
| Tue 22: |
234 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.86g |
|
10.22g |
|
34.91g |
|
-
|
-
|
| October 2021 |
| Tue 5: |
925 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
35.62g |
|
56.68g |
|
89.44g |
|
-
|
-
|
| Mon 4: |
734 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
29.65g |
|
35.82g |
|
79.92g |
|
1680*
|
946
|
| Sun 3: |
851 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
48.05g |
|
38.82g |
|
64.27g |
|
1674*
|
823
|
| September 2021 |
| Mon 6: |
567 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.82g |
|
23.92g |
|
63.41g |
|
2066*
|
1499
|
| Thu 2: |
639 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.91g |
|
29.19g |
|
82.91g |
|
1955*
|
1316
|
| August 2021 |
| Mon 30: |
1167 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
44.88g |
|
57.11g |
|
131.19g |
|
2008*
|
841
|
| Sun 29: |
885 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
58.59g |
|
27.32g |
|
64.26g |
|
1628*
|
743
|
| July 2021 |
| Thu 29: |
632 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
32.42g |
|
40.99g |
|
41.52g |
|
1844*
|
1212
|
| Tue 27: |
674 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.99g |
|
40.44g |
|
69.30g |
|
-
|
-
|
| Wed 14: |
-
|
-
|
|
1957*
|
-
|
| June 2021 |
| Tue 15: |
233 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.43g |
|
16.68g |
|
28.06g |
|
-
|
-
|
| Sat 5: |
419 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.59g |
|
14.99g |
|
54.31g |
|
1909*
|
1490
|
