| November 2022 |
| Tue 15: |
506 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
67.00g |
|
36.40g |
|
-
|
-
|
| Tue 8: |
-
|
-
|
|
1982*
|
-
|
| Mon 7: |
-
|
-
|
|
2398*
|
-
|
| Sun 6: |
-
|
-
|
|
1162*
|
-
|
| Sat 5: |
-
|
-
|
|
1207*
|
-
|
| Fri 4: |
-
|
-
|
|
1887*
|
-
|
| Thu 3: |
-
|
-
|
|
1844*
|
-
|
| Wed 2: |
941 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
37.18g |
|
77.32g |
|
78.06g |
|
1915*
|
 974
|
| Tue 1: |
636 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
15.44g |
|
64.78g |
|
59.86g |
|
1845*
|
1209
|
| October 2022 |
| Mon 31: |
1063 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.08g |
|
106.22g |
|
72.55g |
|
2502*
|
1439
|
| Sun 30: |
207 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.77g |
|
34.96g |
|
8.01g |
|
1194*
|
987
|
| Sat 29: |
-
|
-
|
|
2215*
|
-
|
| Fri 28: |
1050 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
43.82g |
|
83.38g |
|
78.22g |
|
1873*
|
823
|
| Thu 27: |
716 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
43.71g |
|
53.28g |
|
28.47g |
|
2261*
|
1545
|
| Wed 26: |
988 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
39.88g |
|
72.67g |
|
58.23g |
|
1908*
|
920
|
| Tue 25: |
1070 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
28.17g |
|
105.81g |
|
90.60g |
|
-
|
-
|
| Mon 24: |
949 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
22.09g |
|
93.16g |
|
81.53g |
|
2064*
|
1115
|
| September 2022 |
| Tue 13: |
-
|
-
|
|
1056*
|
-
|
| Mon 12: |
-
|
-
|
|
1195*
|
-
|
| Sun 11: |
-
|
-
|
|
2942*
|
-
|
| Sat 10: |
-
|
-
|
|
1602*
|
-
|
| Fri 9: |
-
|
-
|
|
1767*
|
-
|
