ctass1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 5: 3061 * 96%
Fat:
 
Prot:
 
Carbs:
141.05g
 
151.71g
 
294.33g
- -
Mon 4: 3303 * 103%
Fat:
 
Prot:
 
Carbs:
113.11g
 
118.21g
 
447.95g
- -
February 2024
Thu 29: 2343 * 73%
Fat:
 
Prot:
 
Carbs:
100.53g
 
104.04g
 
244.55g
- -
Wed 28: 2704 * 84%
Fat:
 
Prot:
 
Carbs:
98.29g
 
138.71g
 
300.11g
- -
Tue 27: 2864 * 90%
Fat:
 
Prot:
 
Carbs:
131.18g
 
109.41g
 
314.71g
- -
Mon 26: 3307 * 103%
Fat:
 
Prot:
 
Carbs:
124.83g
 
128.66g
 
425.48g
- -
Sun 25: 2993 * 94%
Fat:
 
Prot:
 
Carbs:
138.22g
 
117.87g
 
315.86g
- -
Sat 24: 2526 * 79%
Fat:
 
Prot:
 
Carbs:
96.91g
 
143.36g
 
263.45g
- -
Fri 23: 2954 * 92%
Fat:
 
Prot:
 
Carbs:
139.11g
 
86.87g
 
324.17g
- -
Thu 22: 2586 * 81%
Fat:
 
Prot:
 
Carbs:
135.54g
 
122.44g
 
221.19g
- -
Wed 21: 3316 * 104%
Fat:
 
Prot:
 
Carbs:
130.20g
 
150.23g
 
394.70g
- -
Tue 20: 2878 * 90%
Fat:
 
Prot:
 
Carbs:
117.18g
 
156.42g
 
297.39g
- -
Mon 19: 3235 * 101%
Fat:
 
Prot:
 
Carbs:
142.97g
 
131.18g
 
351.60g
- -
Sun 18: 2178 * 68%
Fat:
 
Prot:
 
Carbs:
118.62g
 
73.63g
 
207.47g
- -
Sat 17: 2006 * 63%
Fat:
 
Prot:
 
Carbs:
81.71g
 
141.39g
 
149.92g
- -
Fri 16: 2829 * 88%
Fat:
 
Prot:
 
Carbs:
124.95g
 
138.12g
 
285.12g
- -
Thu 15: 3176 * 99%
Fat:
 
Prot:
 
Carbs:
104.59g
 
132.67g
 
413.71g
- -
Wed 7: 2785 * 70%
Fat:
 
Prot:
 
Carbs:
113.98g
 
87.52g
 
332.44g
- -
Tue 6: 2841 * 71%
Fat:
 
Prot:
 
Carbs:
130.99g
 
150.88g
 
261.57g
- -
Mon 5: 4666 * 117%
Fat:
 
Prot:
 
Carbs:
221.09g
 
223.38g
 
447.00g
- -
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