Wingsofsunrise's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2021
Fri 19: 589 * 49%
Fat:
 
Prot:
 
Carbs:
30.43g
 
48.57g
 
30.15g
- -
June 2021
Mon 28: 368 * 31%
Fat:
 
Prot:
 
Carbs:
20.23g
 
24.96g
 
21.96g
- -
March 2021
Fri 26: 369 * 31%
Fat:
 
Prot:
 
Carbs:
17.57g
 
28.78g
 
25.20g
- -
Tue 16: 146 * 12%
Fat:
 
Prot:
 
Carbs:
7.80g
 
12.90g
 
4.00g
- -
Fri 12: 884 * 74%
Fat:
 
Prot:
 
Carbs:
47.90g
 
71.17g
 
55.71g
- -
Thu 11: 580 * 48%
Fat:
 
Prot:
 
Carbs:
20.40g
 
73.23g
 
25.99g
- -
Wed 10: 1115 * 93%
Fat:
 
Prot:
 
Carbs:
59.27g
 
78.47g
 
62.98g
- -
Tue 9: 552 * 46%
Fat:
 
Prot:
 
Carbs:
27.11g
 
40.02g
 
38.16g
- -
Fri 5: 892 * 74%
Fat:
 
Prot:
 
Carbs:
58.41g
 
55.90g
 
30.36g
- -
Thu 4: 1650 * 138%
Fat:
 
Prot:
 
Carbs:
58.97g
 
149.55g
 
129.83g
- -
February 2021
Fri 26: 1082 * 90%
Fat:
 
Prot:
 
Carbs:
40.13g
 
82.72g
 
86.53g
- -
Thu 25: 586 * 49%
Fat:
 
Prot:
 
Carbs:
19.55g
 
49.12g
 
50.77g
- -
Wed 24: 737 * 61%
Fat:
 
Prot:
 
Carbs:
33.15g
 
58.01g
 
52.56g
- -
Tue 23: 618 * 52%
Fat:
 
Prot:
 
Carbs:
21.22g
 
64.56g
 
40.05g
- -
Mon 22: 961 * 80%
Fat:
 
Prot:
 
Carbs:
51.41g
 
42.59g
 
78.12g
- -
Sun 21: 766 * 64%
Fat:
 
Prot:
 
Carbs:
40.63g
 
73.28g
 
24.33g
- -
Sat 20: 1127 * 94%
Fat:
 
Prot:
 
Carbs:
47.59g
 
113.80g
 
54.82g
- -
Thu 18: 627 * 52%
Fat:
 
Prot:
 
Carbs:
22.72g
 
68.87g
 
34.70g
- -
Wed 17: 745 * 62%
Fat:
 
Prot:
 
Carbs:
39.33g
 
25.63g
 
73.21g
- -
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