| November 2022 |
| Fri 25: |
779 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.29g |
|
26.86g |
|
132.96g |
|
-
|
-
|
| Sun 20: |
877 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
49.39g |
|
103.88g |
|
0.00g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
2607 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
87.85g |
|
157.97g |
|
290.32g |
|
-
|
-
|
| Fri 28: |
2668 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
95.90g |
|
164.50g |
|
274.46g |
|
-
|
-
|
| Wed 26: |
2829 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
132.53g |
|
145.56g |
|
260.70g |
|
-
|
-
|
| Fri 7: |
2496 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
84.20g |
|
197.46g |
|
235.51g |
|
-
|
-
|
| September 2022 |
| Thu 22: |
1550 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
68.80g |
|
71.10g |
|
164.60g |
|
-
|
-
|
| Wed 21: |
1834 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.40g |
|
165.93g |
|
178.15g |
|
-
|
-
|
| Sat 17: |
511 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.91g |
|
28.27g |
|
63.46g |
|
-
|
-
|
| Wed 7: |
1762 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
78.30g |
|
73.10g |
|
194.60g |
|
-
|
-
|
| Tue 6: |
2012 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
49.25g |
|
189.73g |
|
182.15g |
|
-
|
-
|
| August 2022 |
| Mon 29: |
2105 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
60.32g |
|
191.22g |
|
178.59g |
|
3054*
|
 949
|
| Fri 19: |
1954 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
82.14g |
|
121.43g |
|
173.70g |
|
-
|
-
|
| Wed 17: |
1746 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
77.00g |
|
73.00g |
|
193.20g |
|
-
|
-
|
| Sat 6: |
1215 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
26.71g |
|
120.92g |
|
104.87g |
|
-
|
-
|
| July 2022 |
| Mon 25: |
364 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.80g |
|
56.50g |
|
17.70g |
|
-
|
-
|
| Wed 13: |
415 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.10g |
|
53.60g |
|
23.40g |
|
-
|
-
|
| Tue 5: |
1852 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
78.20g |
|
115.57g |
|
159.57g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
1282 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
54.00g |
|
68.80g |
|
131.80g |
|
-
|
-
|
| Mon 27: |
2350 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
103.32g |
|
142.78g |
|
198.64g |
|
-
|
-
|
