| September 2023 |
| Sat 16: |
-
|
-
|
|
219*
|
-
|
| February 2023 |
| Mon 27: |
1280 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
58.01g |
|
42.43g |
|
155.39g |
|
-
|
-
|
| January 2023 |
| Fri 6: |
-
|
-
|
|
1102*
|
-
|
| Thu 5: |
-
|
-
|
|
1506*
|
-
|
| Wed 4: |
-
|
-
|
|
1508*
|
-
|
| Tue 3: |
-
|
-
|
|
1260*
|
-
|
| November 2022 |
| Wed 30: |
895 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
43.73g |
|
51.47g |
|
74.22g |
|
-
|
-
|
| Tue 29: |
1624 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
102.76g |
|
65.28g |
|
113.74g |
|
-
|
-
|
| Mon 28: |
1123 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
24.34g |
|
63.88g |
|
188.58g |
|
-
|
-
|
| Fri 25: |
1209 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.19g |
|
41.83g |
|
190.76g |
|
-
|
-
|
| June 2022 |
| Tue 21: |
1341 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
62.62g |
|
60.33g |
|
137.99g |
|
-
|
-
|
| Mon 20: |
1027 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
49.66g |
|
40.80g |
|
104.64g |
|
-
|
-
|
| May 2022 |
| Mon 23: |
555 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.70g |
|
36.80g |
|
67.60g |
|
-
|
-
|
| March 2022 |
| Tue 15: |
815 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
17.22g |
|
32.42g |
|
134.13g |
|
-
|
-
|
| Sun 13: |
1148 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
56.24g |
|
52.58g |
|
99.07g |
|
-
|
-
|
| Fri 4: |
-
|
-
|
|
82*
|
-
|
| Thu 3: |
-
|
-
|
|
2154*
|
-
|
| Wed 2: |
1298 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
56.19g |
|
26.83g |
|
176.10g |
|
1784*
|
 486
|
| Tue 1: |
-
|
-
|
|
441*
|
-
|
| February 2022 |
| Mon 28: |
-
|
-
|
|
1848*
|
-
|
| Sun 27: |
1184 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
73.89g |
|
33.70g |
|
99.52g |
|
1510*
|
326
|
| Sat 26: |
-
|
-
|
|
1556*
|
-
|
| Fri 25: |
-
|
-
|
|
1511*
|
-
|
| Thu 24: |
980 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
50.77g |
|
44.25g |
|
92.38g |
|
761*
|
 219
|
| Wed 23: |
1201 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
44.44g |
|
95.49g |
|
103.17g |
|
-
|
-
|
| Tue 22: |
1350 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
66.81g |
|
70.83g |
|
115.06g |
|
-
|
-
|
| Mon 21: |
1078 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
71.17g |
|
45.91g |
|
67.57g |
|
-
|
-
|
| Sun 20: |
1137 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
52.99g |
|
82.38g |
|
89.54g |
|
-
|
-
|
| Sat 19: |
1308 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
34.39g |
|
89.56g |
|
151.39g |
|
-
|
-
|
| Fri 18: |
883 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
50.39g |
|
43.50g |
|
70.28g |
|
-
|
-
|
| Thu 17: |
1124 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
37.50g |
|
100.84g |
|
89.62g |
|
-
|
-
|
