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TillyjPhillips
Diet Calendar

TillyjPhillips's Diet Calendar - Overview

 

Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Mon 3: 1096 * 84%
Fat:
  
Prot:
  
Carbs:
33.75g
  
48.78g
  
55.95g
2368  1272
February 2023
Fri 3: 669 * 51%
Fat:
  
Prot:
  
Carbs:
34.12g
  
76.17g
  
11.15g
- -
August 2022
Wed 24: 486 * 37%
Fat:
  
Prot:
  
Carbs:
15.76g
  
44.15g
  
40.38g
1900  1414
Mon 15: 822 * 63%
Fat:
  
Prot:
  
Carbs:
43.66g
  
38.26g
  
74.03g
1962  1140
Sun 14: 632 * 49%
Fat:
  
Prot:
  
Carbs:
47.33g
  
28.40g
  
26.88g
1900  1268
Sat 13: 775 * 60%
Fat:
  
Prot:
  
Carbs:
21.82g
  
49.21g
  
91.21g
1900  1125
Fri 12: 735 * 57%
Fat:
  
Prot:
  
Carbs:
26.93g
  
62.30g
  
64.25g
1914*  1179
Thu 11: 439 * 34%
Fat:
  
Prot:
  
Carbs:
18.72g
  
40.89g
  
28.02g
1900  1461
Sat 6: 928 * 71%
Fat:
  
Prot:
  
Carbs:
45.16g
  
28.84g
  
35.56g
1900  972
Fri 5: 698 * 54%
Fat:
  
Prot:
  
Carbs:
10.22g
  
63.91g
  
53.79g
1900  1202
Thu 4: 453 * 35%
Fat:
  
Prot:
  
Carbs:
11.69g
  
40.33g
  
47.01g
1962  1509
Wed 3: 768 * 59%
Fat:
  
Prot:
  
Carbs:
35.82g
  
54.56g
  
52.93g
1900  1132
Tue 2: 490 * 35%
Fat:
  
Prot:
  
Carbs:
23.90g
  
30.09g
  
41.79g
1900  1410
Mon 1: 630 * 45%
Fat:
  
Prot:
  
Carbs:
18.02g
  
55.41g
  
62.16g
1914  1284
July 2022
Sun 31: 510 * 36%
Fat:
  
Prot:
  
Carbs:
14.99g
  
39.05g
  
54.39g
1900  1390
Fri 29: 629 * 45%
Fat:
  
Prot:
  
Carbs:
22.32g
  
39.85g
  
26.10g
1900  1271
Thu 28: 1060 * 76%
Fat:
  
Prot:
  
Carbs:
31.75g
  
30.88g
  
23.49g
1900  840
Wed 27: 667 * 48%
Fat:
  
Prot:
  
Carbs:
31.85g
  
57.15g
  
40.57g
1900  1233
Tue 26: 444 * 32%
Fat:
  
Prot:
  
Carbs:
9.98g
  
46.79g
  
38.85g
1927  1483
Mon 25: 250 * 18%
Fat:
  
Prot:
  
Carbs:
5.00g
  
37.53g
  
12.49g
1900  1650
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