| February 2024 |
| Fri 23: |
-
|
-
|
|
529*
|
-
|
| Mon 19: |
-
|
-
|
|
409*
|
-
|
| Tue 13: |
736 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
12.02g |
|
42.83g |
|
113.94g |
|
639*
|
 97
|
| Mon 12: |
674 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
10.20g |
|
38.07g |
|
107.08g |
|
642*
|
32
|
| Sun 11: |
478 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
5.68g |
|
33.24g |
|
64.14g |
|
-
|
-
|
| Sat 10: |
576 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
26.27g |
|
39.64g |
|
43.67g |
|
-
|
-
|
| Fri 9: |
740 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
20.68g |
|
36.24g |
|
89.04g |
|
445*
|
295
|
| Thu 8: |
670 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
10.07g |
|
37.73g |
|
106.59g |
|
712*
|
 42
|
| Wed 7: |
560 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
8.02g |
|
39.36g |
|
72.96g |
|
759*
|
199
|
| Tue 6: |
685 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
31.24g |
|
47.48g |
|
55.28g |
|
529*
|
156
|
| Mon 5: |
786 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.38g |
|
48.14g |
|
45.64g |
|
-
|
-
|
| Sun 4: |
447 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
12.78g |
|
28.24g |
|
51.24g |
|
970*
|
523
|
| Sat 3: |
966 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.86g |
|
40.44g |
|
98.14g |
|
1056*
|
90
|
| Fri 2: |
641 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
17.88g |
|
35.74g |
|
79.04g |
|
469*
|
172
|
| Thu 1: |
1474 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
29.07g |
|
69.23g |
|
218.99g |
|
1179*
|
295
|
| January 2024 |
| Wed 31: |
456 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
9.98g |
|
54.14g |
|
32.84g |
|
539*
|
83
|
| Tue 30: |
506 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
14.75g |
|
34.54g |
|
56.52g |
|
1023*
|
517
|
| Mon 29: |
1013 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
19.89g |
|
58.15g |
|
146.59g |
|
1072*
|
59
|
| Sun 28: |
457 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
25.84g |
|
28.10g |
|
26.79g |
|
388*
|
69
|
| Sat 27: |
1098 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
35.36g |
|
42.13g |
|
144.23g |
|
885*
|
213
|
| Fri 26: |
691 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
24.25g |
|
36.51g |
|
74.62g |
|
801*
|
110
|
| Thu 25: |
948 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
26.67g |
|
55.32g |
|
116.09g |
|
611*
|
337
|
