| August 2023 |
| Thu 3: |
300 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.21g |
|
23.02g |
|
24.05g |
|
-
|
-
|
| July 2023 |
| Sun 30: |
726 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
32.79g |
|
36.58g |
|
60.19g |
|
-
|
-
|
| Thu 27: |
1362 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
50.48g |
|
66.51g |
|
165.15g |
|
1600*
|
 238
|
| Wed 26: |
1385 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
57.48g |
|
58.69g |
|
162.99g |
|
-
|
-
|
| Tue 18: |
796 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
41.18g |
|
51.78g |
|
55.92g |
|
-
|
-
|
| Sun 16: |
454 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.93g |
|
5.36g |
|
82.00g |
|
-
|
-
|
| Fri 14: |
1534 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
73.58g |
|
84.92g |
|
134.81g |
|
1844*
|
310
|
| Thu 6: |
1133 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
29.62g |
|
58.51g |
|
164.24g |
|
-
|
-
|
| Mon 3: |
489 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
32.13g |
|
22.58g |
|
29.94g |
|
-
|
-
|
| May 2023 |
| Wed 10: |
690 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
39.70g |
|
34.28g |
|
52.33g |
|
-
|
-
|
| Tue 9: |
2004 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
113.11g |
|
67.09g |
|
181.52g |
|
-
|
-
|
| Mon 8: |
1250 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
52.68g |
|
51.77g |
|
141.44g |
|
-
|
-
|
| Sun 7: |
1030 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
32.78g |
|
50.08g |
|
130.24g |
|
-
|
-
|
| August 2022 |
| Mon 1: |
206 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.59g |
|
10.09g |
|
16.85g |
|
-
|
-
|
| October 2021 |
| Sun 24: |
485 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.70g |
|
15.70g |
|
70.25g |
|
-
|
-
|
| Sat 23: |
947 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
38.60g |
|
36.20g |
|
118.70g |
|
-
|
-
|
| August 2021 |
| Mon 23: |
1691 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
80.68g |
|
86.00g |
|
146.10g |
|
-
|
-
|
| Sun 22: |
1446 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
61.64g |
|
89.33g |
|
128.93g |
|
-
|
-
|
| Sat 21: |
1366 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
61.60g |
|
82.46g |
|
116.29g |
|
-
|
-
|
| Fri 20: |
1325 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
64.11g |
|
77.74g |
|
102.69g |
|
-
|
-
|
