| December 2023 |
| Thu 28: |
167 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.61g |
|
5.76g |
|
30.91g |
|
-
|
-
|
| February 2022 |
| Wed 2: |
786 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
16.94g |
|
49.42g |
|
102.48g |
|
-
|
-
|
| Tue 1: |
1117 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
25.98g |
|
55.83g |
|
149.14g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
1134 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
26.11g |
|
56.32g |
|
153.03g |
|
-
|
-
|
| Sat 29: |
805 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
15.40g |
|
36.20g |
|
117.50g |
|
-
|
-
|
| Fri 28: |
1100 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
25.84g |
|
55.34g |
|
145.25g |
|
-
|
-
|
| Thu 27: |
1161 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
26.21g |
|
56.26g |
|
160.32g |
|
-
|
-
|
| Wed 26: |
904 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
15.54g |
|
37.69g |
|
139.40g |
|
-
|
-
|
| Mon 24: |
198 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.80g |
|
12.60g |
|
32.90g |
|
-
|
-
|
| Wed 19: |
328 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
0.60g |
|
11.60g |
|
65.50g |
|
-
|
-
|
| Tue 18: |
1098 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
26.24g |
|
52.34g |
|
149.55g |
|
-
|
-
|
| Sat 15: |
1421 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
27.60g |
|
61.55g |
|
211.95g |
|
-
|
-
|
| Fri 14: |
1165 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
26.30g |
|
54.60g |
|
160.53g |
|
-
|
-
|
| Thu 13: |
613 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
29.75g |
|
91.65g |
|
-
|
-
|
| Wed 12: |
1027 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
20.44g |
|
44.39g |
|
132.00g |
|
-
|
-
|
| Tue 11: |
1110 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
25.88g |
|
56.33g |
|
146.85g |
|
-
|
-
|
| Mon 10: |
1100 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
25.84g |
|
55.34g |
|
145.25g |
|
-
|
-
|
| Sun 9: |
1170 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
27.74g |
|
57.74g |
|
154.45g |
|
-
|
-
|
| Sat 8: |
974 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
17.44g |
|
40.09g |
|
148.60g |
|
-
|
-
|
| Fri 7: |
1100 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
25.84g |
|
55.34g |
|
145.25g |
|
-
|
-
|
