| November 2021 |
| Fri 5: |
186 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.73g |
|
2.18g |
|
42.85g |
|
-
|
-
|
| October 2021 |
| Thu 21: |
1365 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
53.11g |
|
75.37g |
|
149.33g |
|
-
|
-
|
| Wed 20: |
246 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
7.90g |
|
24.30g |
|
-
|
-
|
| Fri 15: |
792 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
67.44g |
|
26.82g |
|
22.81g |
|
-
|
-
|
| Thu 14: |
1617 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
131.62g |
|
46.66g |
|
62.00g |
|
-
|
-
|
| Wed 13: |
1705 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
145.90g |
|
35.33g |
|
74.01g |
|
-
|
-
|
| Tue 12: |
732 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
49.59g |
|
30.77g |
|
47.20g |
|
-
|
-
|
| Mon 11: |
1117 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
69.69g |
|
51.05g |
|
78.88g |
|
-
|
-
|
| Sun 10: |
581 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
27.27g |
|
34.15g |
|
52.94g |
|
-
|
-
|
| Sat 9: |
1288 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
63.89g |
|
61.15g |
|
123.57g |
|
2257*
|
 969
|
| Fri 8: |
1357 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
93.18g |
|
45.52g |
|
129.79g |
|
-
|
-
|
| Thu 7: |
933 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
53.82g |
|
19.05g |
|
97.75g |
|
2180*
|
1247
|
| Tue 5: |
377 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
29.71g |
|
6.33g |
|
23.25g |
|
-
|
-
|
| Mon 4: |
1 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.04g |
|
0.00g |
|
-
|
-
|
| Sun 3: |
7 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.14g |
|
0.85g |
|
0.28g |
|
1913*
|
1906
|
| Sat 2: |
1872 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
176.66g |
|
34.66g |
|
63.42g |
|
1936*
|
64
|
| Fri 1: |
1592 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
134.13g |
|
24.59g |
|
89.59g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1131 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
78.85g |
|
36.55g |
|
79.62g |
|
-
|
-
|
| Wed 29: |
1394 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
104.11g |
|
61.03g |
|
61.01g |
|
1936*
|
542
|
| Tue 28: |
1575 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
106.53g |
|
56.21g |
|
98.11g |
|
1843*
|
268
|
